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Bellingham
Mended Hearts
Join the next Mended Hearts meeting at 10 a.m., Saturday, Aug. 3 for A Morning with a Pharmacist, Mia Wurtz, PharmD. The group meets at the Health Education Center (HEC 3333 Squalicum Parkway, Bellingham, WA. You can join on Zoom at: https://us06web.zoom.us/j/84468535997.Or live stream on YouTube by tapping on “Live”, then search MH Chapter 382 Bham. All meetings are open to the public at no charge. Mended Hearts is also seeking more volunteers to support heart patients. Contact | mendedhearts (mendedhearts-bellingham.org).
Drop-in for Diabetes Answers
On the first Wednesday of every month from 3:30 to 4:30 p.m., PeaceHealth offers a resource for anyone who has or is concerned about diabetes or prediabetes. Stop by to get your questions answered by a certified diabetes care and education specialist. No registration required. Just show up at PeaceHealth Cordata Main, Conference Room 1 at 4545 Cordata Parkway on the lower level in Bellingham. Questions? Call 360-752-5206.
Advance Directive Workshop for Cancer Patients
The PeaceHealth St. Joseph Cancer Center hosts a monthly advance care planning session specifically geared toward patients experiencing cancer. The class meets at 3 p.m. on the second Thursday at the Cancer Center, 3301 Squalicum Parkway in Bellingham. Participants discuss the process of completing an advance directive and durable power of attorney and have a chance to complete these documents at the workshop. The class is reserved for patients with cancer. For questions or to reserve a spot at the next meeting, August 8, call 360-788-8232 or send an email to sclough@peacehealth.org.
Centering Pregnancy Program
If you're expecting a baby, consider joining the Centering Pregnancy Program at the Cordata South clinic in Bellingham. The prenatal care program combines expert healthcare with group support in 10 fun, interactive group appointments with others who are pregnant. Ask your OB-GYN about the Centering program so you can find your community today.
Sedro-Woolley
United General Hospital District #304 offers the following courses online:
Question, Persuade, Refer (QPR)
Thursday, Aug. 8, 9 to 10:30 a.m.
Tuesday, Aug. 13, 12:30 to 2 p.m.
Friday, Aug. 23, 10 to 11:30 a.m.
Monday, Aug. 26, 5:30 to 7 p.m.
We all have a role in promoting health and preventing suicide. Anyone can gain the skills to help save a life. People ages 16 and older will learn and practice the proven QPR method to support someone in a mental health or suicide crisis with confidence and compassion. Register here: https://unitedgeneral.org/classes/#mhp-classes
Overdose Response
Monday, Aug. 5, 2 p.m.
Thursday, Aug. 22, 3 p.m.
Anyone who uses opioids, including prescriptions, can be at risk for an overdose. Learn how to recognize an overdose and go through the steps to respond effectively to an overdose crisis by calling 911 and administering naloxone (aka Narcan) in this short online training. Register here: https://unitedgeneral.org/classes/#health-and-safety
Family Play and Grow Drop-In Group
Every Tuesday at 11 a.m.
Play and Grow is designed for parents/caregivers and their babies. This one-hour drop-in group will include songs, playtime with baby and discussions on development, feeding, sleep and other related topics. Come connect with other parents and share the joys and challenges of parenting. Sessions meet at Heartwood House, 136 Highway 20, Sedro-Woolley.
Skagit Nature Prescription Program
Every Monday, you can spend time in local parks and out on trails with other adults and families from the Skagit area. All community members are welcome. Every walk includes time to connect with other participants and learn about resources for your health and wellbeing.
Community Walks
Monday, Aug. 5, 11 a.m. to noon at Skagit Nature Loop
Monday, Aug. 12, 11 a.m. to noon at Padilla Bay
Monday, Aug. 19, 11 a.m. to noon at Pomona Grange
Monday, Aug. 26, 11 a.m. to noon at Northern State Recreation Area
Family Treks (for those with kids aged 5 and under)
Monday, Aug. 5, 12:30 to 1:30 p.m. at Skagit Nature Loop
Monday, Aug. 12, 12:30 to 1:30 p.m. at Padilla Bay
Monday, Aug. 19, 12:30 to 1:30 p.m. at Ponoma Grange
Monday, Aug. 26, 12:30 to 1:30 p.m. at Northern State Recreation Area
Register here: https://unitedgeneral.org/nature-rx/
See all classes and offerings from United General Hospital District.
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Advance Care Directive Classes
Your Voice, Your Choice Advance Care Directive classes are offered at the following locations monthly:
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Cordata Main in Whatcom County on the second Wednesday, 3 to 5 p.m. in the lower level conference room. Next class is Aug. 14.
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United General in Skagit County on the third Wednesday, 3 to 5 p.m. in the cafeteria. Next class is Aug 21.
Call 360-752-5267 if you have questions.
Virtual
Childbirth Center Tour
Tour the PeaceHealth St. Joseph Childbirth Center from the comfort of your home. Watch the video to learn what to expect and how to prepare for the arrival of a little one.
Virtual Cancer Support Group
If you have cancer, you're not alone on this journey. Drop into this weekly virtual support group at 10 a.m. every Monday for emotional and practical support. For more information, call 360-788-8232 or email sclough@peacehealth.org.
Note: Classes and events may be subject to change.
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