Many factors can influence healthy aging. While some of these factors, such as genetics, are not within our control, research shows there are steps you can take to help manage your health as you age. Even making small changes in your daily life can help you live longer and better.

Physical activity can prevent or delay many of the health problems that seem to come with age. It also helps your muscles grow stronger so you can keep doing your day-to-day activities without becoming dependent on others. If you are ready to begin a dedicated exercise program, you need to incorporate aerobics, muscle-strengthening, and balance activities each week. 

Learn more about how to build a successful exercise plan that will help keep you healthy, strong and agile as you age.

As you grow older, you go through many changes, and you may need to adjust your lifestyle for healthy aging. Healthy eating and regular physical activity can be keys to good health at any age. Making suitable lifestyle choices may also prevent some health problems, such as diabetes, heart disease, and some cancers.

Health tips include:

• Select high-fiber foods like whole-grain breads and cereals, beans, unsalted nuts and seeds, deeply colored vegetables (like green beans), and fruits.
• Avoid fried foods. Choose broiled, grilled, or boiled options instead.
• Drink vitamin D-fortified low-fat or fat-free milk; milk products; or nondairy soy, almond, rice, or other drinks with added vitamin D and calcium to help keep your bones strong as you age.
• Drink fluids throughout the day. You may feel less thirsty as you get older, but your body needs fluids to stay healthy and keep you regular. If you have a bladder control problem, check with your doctor about what, how much, and when to drink liquids.
• Ask your health care professional about whether or how you can safely become active or increase your physical activity.
• Pick physical activities that you enjoy and can do on your own or with a friend or group.
• Stay connected with family, friends, and your community.

Learn what you can do to stay healthy and fit—for yourself and your loved ones!

For more information on how to stay healthy as you age, click the button below.

Seniors should make a habit of reading nutrition labels, which can be particularly helpful for managing conditions such as diabetes, hypertension and cholesterol. Labels on food packages and menus provide crucial information about sodium, sugar, fats and calorie content.

The Food and Drug Administration provides tips on understanding nutrition facts labels. Understanding facts like serving sizes, daily values and calories can guide you to better choices, like opting for low-sodium soups or sugar-free beverages.

Making healthy nutrition choices helps ensure your diet supports your cardiovascular health and overall well-being.

Once we hit 65, most of us take some kind of medication or supplement daily. Proper medication management is important to manage your overall health, monitor chronic conditions, and reduce your risk of a fall. 

You can also print this downloadable Medication Record form to track medications and have them reviewed by a doctor or pharmacist.

For more information on managing your medications wisely, click here:

Food prices have increased significantly in recent years. It makes it difficult for many of us—especially older adults—to keep eating well.

Fortunately, CalFresh has allocated funds specifically for adults aged 60+. We simplify the application process for them.

Learn more and start your application today. 

Click button below or call us at 

1-800-211-4545

These email newsletters are funded, in part, by CalFresh Healthy Living Program.

Learn more here.