Regular Box

1 Grapes, 2 Apples, 2 Nectarines, 1 Avocado, 1 Lettuce, 1 Lemon, 1 Cucumber, 1 Tomatoes, 1 Broccoli, 1 Shallot Onions, 1 Yam

PLUS a dozen eggs!

No Cook Box

1 Grapes, 1 Pear, 1 Avocado, 1 Lemon, 1 Lettuce, 1 Cucumber, 1 Tomatoes

Did you know that broccoli belongs to the same family as cabbage and cauliflower? There are many ways to enjoy broccoli that include steaming, roasting, adding to a stir fry or even enjoying raw!

Both the stem and stock are nutritious. They are a rich source of folate, potassium, vitamins C,K, A, and fibre. Just 1/2 cup of cooked broccoli contains 2 grams of fibre, which helps to feed our friendly gut bacteria and keep our digestive tract healthy.

Storage Tips: It is best to store broccoli unwashed and in the crisper of the fridge. Washing your broccoli prior to storing can cause it to spoil faster.

If storing produce to last is not your forte, fear not!

Click on the fridge photo below for food storage tips, & the milk jug for information of the shelf life of various foods.

Order Deadline: SUNDAY, Sept. 10th at 11:59 PM

We offer the 25$ subsidized pricing to anyone who is lower income or has been affected by COVID-19 (income, health, etc). No proof of income required.

Subsidies provided by:

Bow Valley Christmas Spirit Campaign & Rotary Club of Canmore

NOTE:

If you still cannot afford $25 for a box, please contact your respective pickup point-of-contact for current information on our Pay-What-You-Can option:

BANFF/LAKE LOUISE: help@banff.ca

MD BIGHORN/KANANASKIS: doug.saul@mdbighorn.ca

CANMORE: goodfoodbox@bowvalleypcn.ca