September 18th, 2023

Regular Box

1 Grapes, 2 Apples, 2 Nectarines, 1 Avocado, 1 Lettuce, 1 Lemon, 1 Cucumber, 1 Tomatoes, 1 Broccoli, 1 Shallot Onions, 1 Yam

PLUS a dozen eggs!

No Cook Box

1 Grapes, 1 Pear, 1 Avocado, 1 Lemon, 1 Lettuce, 1 Cucumber, 1 Tomatoes


Did you know that broccoli belongs to the same family as cabbage and cauliflower? There are many ways to enjoy broccoli that include steaming, roasting, adding to a stir fry or even enjoying raw!

Both the stem and stock are nutritious. They are a rich source of folate, potassium, vitamins C,K, A, and fibre. Just 1/2 cup of cooked broccoli contains 2 grams of fibre, which helps to feed our friendly gut bacteria and keep our digestive tract healthy.

Storage Tips: It is best to store broccoli unwashed and in the crisper of the fridge. Washing your broccoli prior to storing can cause it to spoil faster.


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Broccoli Cheese Soup
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Best Tofu Stir-Fry
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One Pot Pasta with Lemon and Broccoli

End of Summer Inspo

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Minestrone soup
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Easy Quiche Recipe
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Caprese Skewers

Bits & Bites

If storing produce to last is not your forte, fear not!

Click on the fridge photo below for food storage tips, & the milk jug for information of the shelf life of various foods.

For anyone who forgot to pick up their box, please appreciate that your purchase was donated to community members experiencing food insecurity 💚

Next Good Food Box Pickup Day for all Bow Valley locations is:

Monday, September 18th 2023

Order Deadline: SUNDAY, Sept. 10th at 11:59 PM

Order HERE!
How was your Good Food Box?

If you have any feedback about your box contents, trouble ordering on the website, or require further assistance - please contact 
or call:
*The support team is available:
Monday - Wednesday: 9am - 5pm
Thursday - Friday: 9am - 6pm
Saturday & Sunday: Closed

Help us keep this good thing going & click below to donate a box! Using this donation method ensures that the box will be distributed by our team to someone in need.
Donate a GFB

We offer the 25$ subsidized pricing to anyone who is lower income or has been affected by COVID-19 (income, health, etc). No proof of income required.

Subsidies provided by:

Bow Valley Christmas Spirit Campaign & Rotary Club of Canmore


If you still cannot afford $25 for a box, please contact your respective pickup point-of-contact for current information on our Pay-What-You-Can option:




*Click button below to connect with us & share recipe ideas!