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This time of year is typically warm, but in the past few weeks, the humidity turned warm into HOT. I am not someone who enjoys the swelter, particularly given my genetic predisposition for getting heated up about the things for which I am passionate. Passion is important, however there are times when passion and intensity lead us astray and we stumble down a path we later wish we hadn’t. My grandmother often used the coping skill of taking a deep breath and counting to 10 to cool down. It can be difficult, when one reaches their boiling point, to turn down that internal thermostat. Coping mechanisms and managing emotions are skills we teach in therapy. We recommend that individuals develop an understanding of emotional intelligence; “know thyself” as the great philosopher Socrates once said.
The conflicts we encounter every day, either at work or at home, challenge us to manage uncomfortable feelings and to find relief – much like the relief experienced by a fan or air conditioner in peak summer heat. We can, and should, utilize our resources – family, friends, nature, etc. – to help “cool our jets”. It is often better to approach a challenge from a place of calm collectedness.
Recently I had the opportunity to nurture my inner calm with a trip to Alaska where I was surrounded by cool temperatures and majestic scenery. I thought I would share a few photos from this trip, in hopes of bestowing the healing powers of nature's beauty upon you. Sometimes a simple gaze at nature is all we need to improve our mental health.
Here are some of the breathtaking moments I captured:
- The Icy Straight
- Port in Sitka
- Mt. Edgecumbe volcano
I hope these glimpses into my Alaskan adventure bring you a sense of peace and wonder. Nature has a unique way of grounding us, helping us to reconnect with ourselves and the world. Whenever you're feeling overwhelmed, remember that a moment of tranquility is often just a step outside your door. Whether it's a walk in the park, a hike in the woods, or simply sitting by a window to watch the changing seasons, nature's beauty is always there to help us find our center.
Take a moment today to breathe deeply, appreciate the world around you, and let nature's calmness wash over you.
Maggie
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