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An August wellness tip to clear your mind and body this month: Intermittent fasting.
Intermittent fasting is an eating pattern where you cycle between eating and fasting.
In a recent article, Dr. Daniel Amen lists the benefits of intermittent fasting as being able to: - "Detoxify the brain, clear out old and damaged cells, and sweep away debris."
- Improve memory
- Lift mood
- Reduce inflammation. "Chronic inflammation has been linked to many brain disorders, including depression, bipolar disorder, obsessive compulsive disorder (OCD), schizophrenia, Alzheimer's disease and more. According to a study in Nutrition Research, intermittent fasting decreases inflammation, which can have potent benefits for your brain health and mental well-being." - Combat high blood sugar - Lower blood pressure - Burn fat I like intermittent fasting primarily for the clarity. I've been practicing a few days a week for months- which for me means ceasing to eat around seven p.m. and then resuming eating at noon the following day-and primarily enjoy the clearness of mind that comes from this practice. If you're in need of some mental chatter reduction and want a space where you can hear less of the gremlins and more of the voice of your highest self, I highly recommend this as a healthy practice this month... in addition to enjoying the lazy, leisurely, dreamy days of August...
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Trust Your Intuition: The Podcast
Now available on iTunes, Spotify, Google
Currently at over 2000 downloads...
Thank you for tuning in! If you'd like a 10-minute or so guided meditation, tune in to this week's
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Tech of Sports Podcast 
Click here to check out Jill's 8-minute interview with Rick Roswell of "Tech of Sports" on iHeart Radio.
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Cheryl Wood, CCH, RSHom(NA), C.HP
As we open up more, in-office visits are now allowed for homeopathy. Some clients prefer virtual appointments more and that's great too! Does the same health issue keep happening that you want changed? If you or someone you know has been ill or dis-eased by an event in their life, how about homeopathy?
To learn more, please contact:
508-331-3739 |
Scorpio Rising Intuitive Consulting
The Full Moon August 3rd in 11 degrees Aquarius empowers us with emotional freedom when we flock
with birds of a feather and engage in humanitarian
efforts. The New Moon on the 19th in 26 degrees
Leo prompts a new start & a chance to shine.
Take center stage in your own life!
For Personal Astrological Readings contact:
Sarah Adams
(774) 708-0703
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Law Office of Stephen J. Delamere, P.C.
Stephen has been practicing law in Massachusetts for 28 years and has helped thousands of families with their legal needs in the areas of personal injury, estate planning for individuals and families, as well as the purchase and sale of family homes and investment properties. He is always happy to consult on any legal matter.
For more information visit:
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Northern Pines Landscaping Design
In addition to cutting and maintaining your lawn, we plant seasonal colorful garden beds, plant trees and shrubs, install sod, plant grass, design walkways and retaining walls. You name it, we do it for your yard.
-Lawn Care
-Lawn Maintenance
-Patio Designs
-Retaining Walls
-Walkways
-Firepits
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  WholeBody Solutions is a female-owned holistic wellness center established more than 30 years ago by Dr. Ann Doggett. Their goal is to provide natural answers to health and wellness concerns for the community. They are excited to announce that their safe, effective, and quality-controlled products are now available online! Take 10% off your first order by signing up for their patient rewards program at
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 Would you like to be highlighted as a resource in our Old Tree House newsletters? Share your offerings with the people who are looking for you!
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What Readers are Saying...
"This is one of the most creative, innovative new reads of our time! A very modern day twist encompassing the adage of good vs. evil in a way that touches and is relevant with the spirituality movement underway today. Fantastical visualization that is a cross between Willie Wonka and Harry Potter that will surely resonate with adolescents, young teens, and adults alike."
-P.D.
"With all that's happening in our world today, most of us are experiencing some degree of depression and anxiety. Jill Sylvester, a licensed mental health counselor, offers 100 easy-to-implement tips and techniques to strengthen our mental health. Each day's entry provides a "call to action" that helps us trust our own intuition and take the best care of ourselves as possible. The solution is right inside us, and Jill guides us on that journey to health and wholeness."
-G.G.
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Old Tree House Products...
Planting The Seeds
Products are a Great Parenting Resource and Lots of Fun!
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Thoughts of Gratitude from OTH:
- Air conditioning!
- Vacation
- Sunsets
What are you grateful for?
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For inspiration on living your best life on all levels, follow Jill on Instagram!
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Click the link below to share this with a friend!
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