This Month's View From Old Tree House
August 2020

An August wellness tip to clear your mind and body this month: Intermittent fasting. 

Intermittent fasting is an eating pattern where you cycle between eating and fasting.

In a recent article, Dr. Daniel Amen lists the benefits of intermittent fasting as being able to:

- "Detoxify the brain, clear out old and damaged cells, and sweep away debris."

- Improve memory

- Lift mood

- Reduce inflammation. "Chronic inflammation has been linked to many brain disorders, including depression, bipolar disorderobsessive compulsive disorder (OCD), schizophrenia, Alzheimer's disease and more. According to a study in Nutrition Research, intermittent fasting decreases inflammation, which can have potent benefits for your brain health and mental well-being."

- Combat high blood sugar

- Lower blood pressure

- Burn fat

I like intermittent fasting primarily for the clarity. 

I've been practicing a few days a week for months- which for me means ceasing to eat around seven p.m. and then resuming eating at noon the following day-and primarily enjoy the clearness of mind that comes from this practice.

If you're in need of some mental chatter reduction and want a space where you can hear less of the gremlins and more of the voice of your highest self, I highly recommend this as a healthy practice this month...
in addition to enjoying the lazy, leisurely, dreamy days of August...

All good things,
Trust Your Intuition: The Podcast
Now available on iTunes, Spotify, Google  
Currently at over 2000 downloads...
Thank you for tuning in! If you'd like a 10-minute or so guided meditation, tune in to this week's 

          Tech of Sports Podcast 

Click here to check out Jill's 8-minute interview with Rick Roswell of "Tech of Sports" on iHeart Radio. 

Cheryl Wood, CCH, RSHom(NA), C.HP

As we open up more, in-office visits are now allowed for homeopathy. Some clients prefer virtual appointments more and that's great too! Does the same health issue keep happening that you want changed? If you or someone you know has been ill or dis-eased by an event in their life, how about homeopathy?

To learn more, please contact:

Scorpio Rising Intuitive Consulting

The Full Moon August 3rd in 11 degrees Aquarius empowers us with emotional freedom when we flock 
with birds of a feather and engage in humanitarian 
efforts.  The New Moon on the 19th in 26 degrees 
Leo prompts a new start & a chance to shine.  
Take center stage in your own life!

For Personal Astrological Readings contact: 
Sarah Adams
 (774) 708-0703
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