RESET CHALLENGE
STAYING CONNECTED!
DO YOU HAVE A RESET SUCCESS STORY TO SHARE?
We want to hear from you! Send us your success story by replying to this email.
DON'T FORGET TO CLAIM YOUR PRIZES!
PICK UP YOUR YMCA RESET CHALLENGE WICKING SHIRT!

Stop by your home branch to pick up your StrongLife shirt. If you have not already picked up your FitKit Resistance Band, you can pick that up at the same time.
Help us get STRONGER!
Complete our 1-2 minute survey by clicking the link below.

PS - You will be in the running to win a great prize!
Eat Well
DIY Granola Bars
Almond butter, raisins, oats ... Try this easy and delicious alternative to store-bought granola bars

STAY ACTIVE!
UPPER BODY EXERCISES
CHANGE UP YOUR SHOULDER & ARM ROUTINE.
Try this mini workout created by Erika Helwig and demonstrated by Daniel Miller, Bob Hoffman Dover Branch.

Complete 8 - 12 repetitions of exercise #1 and #2. Then repeat that super set 2 or 3 times before moving on to the next category of exercises.

SHOULDERS:
1. Iron Cross (Resistance Band)
2. Short Lever Lateral Raise (Dumbbells)

BICEPS: (Resistance band)
1. Alternating Bicep Curls
2. Reverse Grip Bicep curls
 
TRICEPS: (Body weight)
1. Floor Dips (Increase intensity by lifting one leg)
2. Triangle Pushups

Short Lever Lateral Raise
Arms at sides with elbows bent and hands together in front of chest.

Keeping shoulders down, raise elbows to parallel, the lower to starting position. 
‌
Iron Cross
Stand in anatomical position, palms facing forward.

Keeping shoulders down, raise arms out to sides, reaching parallel position.

Lower to starting position.
‌
Reverse Grip Alternating Bicep Curls
Stand with feet hip-width apart, brace core, arms at sides, palms facing down.

Bending at the elbows, raise arms towards shoulders then lower.
Floor Dips
Sitting on floor, knees bent, arms behind you with bent elbows, palms on floor with fingers pointed towards feet.

As you straighten arms, press heels into floor and raise glutes, then lower; bending at the elbows.

Press back up to starting position. 
Triangle Pushups
From a plank position on floor place hands together under the chest, index fingers and thumbs in a triangle position. Keep wrists under the shoulders, brace core, neutral spine.

Lower your chest towards hands, and then press hands against floor, squeezing chest muscles to raise back up to starting position. 
Monday Night Video Premiere:
Join Erika Helwig for TWO Great Workouts!

March 22, 2021
5:30 pm - Chest and Back Workout - 15 minute
6:00 pm - Shoulders and Arms Workout- 30 minutes

Click the video below to access the workout.

Follow us on YouTube to get notifications when new workouts are added to our channel. York County YMCA YouTube
SET UP YOUR 24/7 ACCOUNT AND ENJOY 1,000s OF WORKOUT OPTIONS.
‌
Music to Motivate!


Chasing the Sun

Spring is here.
Exercise outside.
‌
Devotional

Job: A Lesson in Humility
by Cori Strathmeyer
Director of Healthy Living

Luke 4:13
“For everyone who exalts himself will be humbled, and he who humbles himself will be exalted.”
 
I was sitting in a chair at the dinner table, my father angry, left hand on his hip and right arm extended and shaking. As my mother placed our meal onto the table, I stated that "meatloaf is disgusting and canned green beans are gross." That comment kicked off my dad's tirade.
  


Resources
THANK YOU STEWART COMPANIES!
We've been honored to have Stewart Companies as our sponsor during this challenge.
 
Stewart Companies has restored countless places over the years so we're proud to have them on our journey to RESTORE our health!