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Practical advice for getting more restful sleep

Not getting enough shuteye can take a toll on your health, and not just in how you feel from day to day. It can also raise your risk of developing obesity, heart conditions, diabetes or depression.

These simple tips offered by a PeaceHealth sleep specialist can help you wake more rested and refreshed.

Expecting a baby soon?

Here's a guide to help you prepare as you start or expand your family.

Use this checklist to plan for a little one >>

Need spring break inspiration?

Before the kids have a chance to say those two dreaded words ("I'm bored!"), check out these fun, healthy ideas for the whole family.

14 things to try >>

IBS affects more than your gut

If you're among the 1 in 10 adults who have irritable bowel syndrome, it could affect your brain and nervous system.

Do these symptoms sound familiar? >>

Recipe: chocolate pretzel bites

A perfect blend of salty, sweet and crunchy. These are a great treat to enjoy while watching a movie or as a quick dessert.

Get the recipe >>

Provider Spotlight

Angela Rofelty, MD

Family Medicine

Dr. Rofelty is a new family medicine provider in Vancouver. She's an Oregon native who chose primary care to help people focus on staying healthy. "I believe that prevention is just as important as treatment, and I hope to help my patients live well," she shares. Read Dr. Rofelty's bio

Vancouver 

Water Birth Virtual Class

Learn about the process of water birth from one of our certified instructors. This online class will also feature handouts and other resources. This class is required for anyone wanting to have a water birth.

6:30-8 p.m., Thursday, April 4

6:30-8 p.m., Thursday, May 2

6:30-8 p.m., Thursday, June 6

Weight Loss for Life Free Information Session

Take back control of your health and weight with the Weight Loss for Life program. The program provides coaching, easy-to-follow instructions and teaches you the skills to manage your health for the long term. No referral needed. Attend an information session in-person or watch online. Learn more.

Note: Classes and events may be subject to change.