April Newsletter

Hours of Operation:

Monday - Thursday: 5:45 am - 7:00 pm

Friday: 5:45 am - 5:00 pm

Saturday & Sunday: CLOSED

Class Descriptions

CURRENT PROGRAMS & EVENTS

April Step into Spring Challenge

Dates: April 8 - 21 (including weekends)

Step into spring with us! The participant who "moves" the most, in each category (walker/runner/biker) will be the winner of that category. Submit your total steps or miles by the end of each week to be entered for the chance to win gift-cards along the way.

Prizes:

Week 1 & 2 Raffle Prizes: $20 Mother Dough Gift-card

Walker Winner: $50 Mill City Running gift card

Runner Winner: $50 Mill City Running gift card

Biker Winner: $50 Freewheel gift card

Theragun Rental

Did you know that the Capella Tower Health Club has a Theragun PRO that you can rent out for use?

Benefits:

-Increased blood flow

-Neuromuscular stimulation

-Endorphin release

-Enhanced Muscle Recovery

-Pain Management

-Improved Athletic Performance

-Stress Reduction

Reserve your personal 30 minute Theragun session today!

Tutorials Here

Questions? Email bcayo@advantagehealth.com

Resources:

https://www.therabody.com/us/en-us/blog/home/how-do-massage-guns-work-the-scientific-benefits-behind-percussive-therapy/

Reserve Here

APRIL HIGHLIGHTS

April: Stress Awareness Month

April is National Stress Awareness Month, a reminder to prioritize self-care and mental wellbeing. Take a moment to breathe deeply, practice mindfulness, and engage in activities that bring you joy. Whether it's going for a walk in nature, practicing yoga, or simply spending time with loved ones, find what helps you unwind and recharge. Remember, it's okay to ask for support when you need it. Let's spread awareness, kindness, and support for each other's mental health journey. Together, we can create a healthier, happier community.

April: Celebrate Diversity

Let's celebrate the richness of cultures, perspectives, and backgrounds that make our world vibrant. Whether it's trying new cuisines, learning about different traditions, or simply engaging in meaningful conversations with people from diverse backgrounds, every action counts. Together, let's foster inclusivity, understanding, and unity. Let's make April a month of celebration, appreciation, and acceptance!

Destress in 2023

Stretch Breaks: Do you find yourself tight after a long day at work? Have us come to your space! A group stretching session is conducted to include lower body and upper body stretches targeting specific areas for the desk employee.

Meditation Breaks: A group meditation session includes breathing exercises and imagery to allow each participant to release stress and tension.

Contact Breanna , to coordinate a wellness break for your department today.