Spring in Your Step

Details: Break those winter blues and get out for a walk, jog, run or hike to reach big milestones.

Record your daily distances, on the tracking sheet provided, to make your way towards prize check points- 100, 150 & 175 miles.

Dates: April 8 - April 26

Prize: Fitbit Charge 6

Email Hailey with questions!


Bag's League is Back!

Details: This Summer Fitness at SPS Tower will be bringing back our annual Bag's League! Grab a partner and start practicing. More details to come.

Dates: June 4th - September 17th

Where: SPS Tower Turf Club

Prizes: TBD


In-person Group Fitness Schedule

Schedule a Wellness Break Today!

Stretch Breaks: Do you find yourself tight after a long day at work? Have us come to your space! A group stretching session is conducted to include lower body and upper body stretches targeting specific areas for the desk employee.

Meditation Breaks: A group meditation session includes breathing exercises and imagery to allow each participant to release stress and tension.

BONUS - These breaks are offered at no cost to you through the fitness center.

Email Hailey to set up a break for your team!


The Downtown Dash 5k is Back!

Details: We're back and registration is now open! Join us for our 13th Annual Downtown Dash 5K Fun Run/Walk sponsored by AdvantageHealth Corporation.

Date: Wednesday, May 15th at 2:00 p.m.

Early bird pricing: $35 (through March 31, 2024)

Other special opportunities for you:

  • Corporate Sponsorships
  • Event Sponsorships

Visit our event website for more details and to register: https://www.downtowndash5k.org/


National Diversity Month

Let's celebrate the richness of cultures, perspectives, and backgrounds that make our world vibrant. Whether it's trying new cuisines, learning about different traditions, or simply engaging in meaningful conversations with people from diverse backgrounds, every action counts. Together, let's foster inclusivity, understanding, and unity. Let's make April a month of celebration, appreciation, and acceptance!

Stress Awareness Month

April is National Stress Awareness Month, a reminder to prioritize self-care and mental wellbeing. Take a moment to breathe deeply, practice mindfulness, and engage in activities that bring you joy. Whether it's going for a walk in nature, practicing yoga, or simply spending time with loved ones, find what helps you unwind and recharge. Remember, it's okay to ask for support when you need it. Let's spread awareness, kindness, and support for each other's mental health journey. Together, we can create a healthier, happier community.

Contact Us - Fitness at SPS Tower


Monday - Thursday: 6:00am - 7:00pm

Friday: 6:00am - 6:00pm

Staffed Hours:

Monday - Thursday: 6:00am - 6:00pm

Friday: 6:00am -12:30pm

Join Today! Membership Details

Phone: (612) 673-6747

Email: fitnessspstower@advantagehealth.com

Website: https://www.fitnessspstower.com/

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