Stretch Breaks: Do you find yourself tight after a long day at work? Have us come to your space! A group stretching session is conducted to include lower body and upper body stretches targeting specific areas for the desk employee.

Meditation Breaks: A group meditation session includes breathing exercises and imagery to allow each participant to release stress and tension.

BONUS - These breaks are offered at no cost to you through the fitness center.

Email Hailey to set up a break for your team!

Details: We're back and registration is now open! Join us for our 13th Annual Downtown Dash 5K Fun Run/Walk sponsored by AdvantageHealth Corporation.

Date: Wednesday, May 15th at 2:00 p.m.

Early bird pricing: $35 (through March 31, 2024)

Other special opportunities for you:

• Corporate Sponsorships
• Event Sponsorships

Visit our event website for more details and to register: https://www.downtowndash5k.org/

Let's celebrate the richness of cultures, perspectives, and backgrounds that make our world vibrant. Whether it's trying new cuisines, learning about different traditions, or simply engaging in meaningful conversations with people from diverse backgrounds, every action counts. Together, let's foster inclusivity, understanding, and unity. Let's make April a month of celebration, appreciation, and acceptance!

April is National Stress Awareness Month, a reminder to prioritize self-care and mental wellbeing. Take a moment to breathe deeply, practice mindfulness, and engage in activities that bring you joy. Whether it's going for a walk in nature, practicing yoga, or simply spending time with loved ones, find what helps you unwind and recharge. Remember, it's okay to ask for support when you need it. Let's spread awareness, kindness, and support for each other's mental health journey. Together, we can create a healthier, happier community.