Because sleep is so essential to our health and well-being, we will shine a spotlight on it this month - first with a lunchtime seminar, then with an experiential program.

Sleep Well: Reap the Benefits of Being Well Rested

Join the Sleep Great Challenge!
April 9 through May 6
Log two new healthy sleep behaviors each week over four weeks and find out how much better getting good sleep can make you feel and perform. Participants who send in their logs each week are eligible for weekly and grand prizes. Why not sleep better and win prizes!

Wellness Participants who have completed programming in Community, Financial, Nutrition + Weight Management, Physical Activity, Stress Management or Tobacco Cessation in the first three months of this year are welcome to attest.

Just go log into HCM. Then click on Main Menu - Self Service - Benefits - Wellness Program Participation. The first tab describes the Incentive Guidelines. The other tabs show each of the Program areas. Just select the tab, certify and save. (Note: A Tobacco Cessation tab will only appear for those who attested to being a tobacco user.)

CWRU Wellness Champions are on the front line helping share wellness news and information through word and action. Champions help shape our programming each year, they lead teams for fitness and other competitions, they share biweekly updates with constituency lists and act as a resource for wellness information for fellow faculty and staff.
Spend about an hour each month as a part of this dynamic and involved team.

This April, take a mini break with a massage. The Wellness Program works with 121 Fitness to offer seated massage to faculty and staff for only $15. Dates, times and registration links are on the Wellness Website.

If you have been thinking of joining Weight Watchers at Work, now might be the best time! Those who join between April 9-27 will be offered a free starter kit which includes a steamer, egg poacher, cutting board and more. Learn more about this April promotion on the Wellness Website.