March 27th, 2024

"Hope is a waking dream." Aristotle

Beyond Yoga

April Evening Class Sale

To celebrate the new season, we are offering our popular 1/2 price drop-in rate for all our evening classes during the month of April.

This sale is a perfect opportunity to invite friends and family to come and experience Beyond Yoga. Or, if you have not been to the studio in a while, this is our invitation to come back to your Beyond Yoga practice. And, if you're a class pass holder, this sale is also a gift for you!

Nature's New Year

Spring is symbolic of new possibilities and lightness of being and what greater way to welcome this season than with some time spent on the mat.

Stretch. Strengthen. Rejuvenate.

Join us this April and pay $12.50/class when attending evening classes.

New Spring Schedule

As of April 8th, we have a new and improved spring schedule.

Follow the link for more details.

Become a Beyond Benefits Member and enjoy unlimited monthly classes along with special perks exclusive to members.

Your Beyond Benefits Membership Includes: 

• Unlimited access to our weekly class offerings (Yoga, Pilates, Dance, Fitness)
• Special discounted member pricing on all workshops, specialty classes and special events
• 3 Complimentary passes to share with friends and family ( One Time Offer)
• 10% discount on Halfmoon and Love My Mat Products
• Automatic entry in our monthly draw to win a $50 gift certificate
• Special discounted rate on personal training with Beyond Boutique Fitness

Featured Workshops

Join Brian and Glenda for a powerfully healing session of Yin Yoga supported by the pure healing sounds and vibrations of crystal singing bowls and other healing instruments.

Invite your whole self to shed tension and accumulated stress as we dissolve energetic blockages with a focus on the main energy centres situated along the spine.

This practice will be supported through guided breathwork, bija mantra and meditation.

All levels of experience welcome.

Our small group Hot Stone Restorative Yoga class is open to students of all levels and lineages of yoga with the intent of inducing deep relaxation and grounding.

This workshop will have the student moving in and out of three to four restorative poses, each held for long periods of time, using blankets, bolsters, and blocks. In every pose a minimum of three Hot Basalt stones will be gently placed on various parts of the body, including, hands, feet, stomach, spine and chest to further reduce tension from the body.

The benefits of hot stones are multiple and include stress reduction, increased blood flow, improved sleep and helps promote joint health. The weight and warmth of the stones combined with restorative postures and gentle hands-on massage will leave you feeling calm, grounded and peaceful, thus, encouraging overall health and wellness.

Space is limited to 4 participants so be sure to sign up early to reserve your spot.

Join Michael for this deeply nourishing practice that will provide you with the guidance and tools you need to learn how to release tension and regain space and ease.

We will begin sitting in chairs addressing the tight muscles in the upper arms and shoulders with gentle exercises using stretch bands.

Next moving to the wall introducing you to self massage using tune up balls on the upper back, shoulder blades and upper arms.

Now that we are relaxed and things are beginning to move, we go to the mat and the foam roller for some lovely healing for the neck and shoulders.

This workshop will give you so many helpful techniques to keep your upper back happy and healthy.

Featured Certification Programs

Reiki is the universal life energy, called chi or prana, that exists in every living thing. As described in eastern healing practices like Traditional Chinese Medicine (TCM) and Ayurveda, Reiki energy travels through meridians in our body, which are essentially veins but carry energy instead of blood. If the energy gets sluggish or stuck in our meridians, this can cause stagnation in our body and mind.

As a hands-on healing approach, Reiki gently allows for the distribution and integration of energy through these meridians to increase overall well-being. With a calming effect on the nervous system, research shows that Reiki can help reduce pain, stress and fatigue. As a safe and non-invasive approach to health, Reiki is also used world-wide to assist in the healing protocol for a variety of ailments or we can simply use Reiki to rejuvenate the body and mind.

Reiki is open to everyone. There are no prerequisites.

Early bird rate ends Saturday, March 30th and there's only one spot left.

What you will learn:

• How to create a balanced and accessible vinyasa yoga class with an anatomical focus

• Considerations for limited mobility, flexibility and injuries

• Yoga poses to help prevent common running injuries and address muscular imbalances

• Yoga for core strength for unique to runners

• How and when to include breathwork for runners to increase lung capacity and focus

• How to teach beginner and experienced yoga students in the same class

• How to use props to modify poses making them more accessible for tight running muscles

• Business of Yoga: How to market Yoga for Runners to build your student base and your business

Early bird rate ends Saturday, April 13th.

Do you love Yoga? Do you want to learn more about the asanas, the breathing techniques, meditation and the supporting philosophy? Do you want to learn how to share this beautiful practice with others? Our Beyond 200-hour hatha yoga teacher training will provide you with the guidance you need to deepen your practice and learn to teach with confidence. Our next offering begins May 11, 2024.

Want to learn more?

Register today for a virtual information session Saturday, April 6, from 10:00 to 10:30 a.m.