June 2024

Newsletter

news, events & more

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Highlights

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Articles in this newsletter:

  • Reject the EATS Act, Your action is needed to defeat the language in this farm bill
  • PDX VEG Challenge, Resources to help you go vegan starting July 1st
  • Greener by Default, Making vegan the easy choice
  • Southern Travels, Part Two, Family visits with carnivores
  • Fasting at True North Health Center, Resolving health issues that elude physicians
  • Recipe of the Month: Plant-based Mascarpone Cheese

Local in-person events:


NOTE: VANCOUVER POTLUCK DAY AND LOCATION HAVE CHANGED TO

LAST WEDNESDAY OF THE MONTH AT THE UNITARIAN UNIVERSALIST CHURCH OF VANCOUVER



REJECT EATS ACT LANGUAGE IN THE HOUSE FARM BILL

Act now: language in the current farm bill threatens the well-being of people, animals, and the environment

The U.S. House of Representatives included regressive and dangerous language from the EATS Act in their framework for the Farm Bill. If this policy becomes law, it will undermine states’ efforts to address the harms of factory farming, threatening the well-being of animals, people, and the planet. The EATS Act would weaken states’ ability to enact laws affecting agricultural practices, jeopardizing numerous state-level farmed animal protection laws. Northwest VEG is urging our readers to contact their congressional representatives to defeat this destructive legislation, which you can do by clicking here: https://secure.farmsanctuary.org/action/stop-eats-act-now


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PDX VEG Challenge


Take this opportunity to strengthen your journey and to support others to go vegan

To all who would like to learn more about becoming or staying vegan, PDX VEG invites you to participate in their upcoming free PDX VEG Challenge, which starts on July 1, 2024. For the whole month of July, PDX VEG will challenge you to try going vegan and will provide daily encouraging emails with resources, tips, and inspiration such as finding plant-based alternatives to animal-derived foods; getting help with your meal planning, cooking, and eating out; and learning how to stay healthy as a vegan. You can attend online cooking and meal prep demonstrations by two vegan cooking pros via Zoom, you can sign up to get individualized help from a vegan mentor, and you can meet and learn about rescued farmed animals at farm sanctuaries.  

 

To learn more about this free and beneficial opportunity to get help going vegan, click here: https://www.pdxveg.org/.

 

If you are already vegan and would like to help others by being a vegan mentor, click here: https://www.pdxveg.org/mentor-questionnaire.


Greener by Default

By Louise Harmon


“choice architecture.”

Katie Cantrell-CEO Greener by Default

(Photo used with permission of Katie Cantrell)

Originally created as a project by the Better Food Foundation, Greener by Default became an independent nonprofit in 2023 helping to promote plant-based meals in healthcare, business and university settings. Led by Chief Executive Officer and Portland native, Katie Cantrell, and Chief Operating Officer, Ilana Braverman, Greener by Default encourages diners to try plant-based foods without restricting their choices. Using strategies based in science, sustainability and inclusivity, they are attempting to transform the way people eat through “choice architecture.”


It's a win-win solution all around. Organizations benefit by cutting food costs and waste. Patients, clients, students, and employees are introduced to foods which can help improve their health.

 

How are food costs and waste reduced through plant-based meals?


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Southern Travels, Part Two

By Louise Harmon



This article is a continuation from last month's newsletter which you can read by clicking here

The first was a pub in Ogden, Utah called Harp and Hound. Along with the usual pub fare, they have a separate vegan menu with some really tasty dishes. It was so good that we altered our route home so we could stop there again, this time for breakfast. The second place we discovered was Cava, a fast-food chain offering healthy Mediterranean food, including build-your-own bowls. I was particularly impressed that the person building my bowl guided me so well about which foods were vegan and gluten-free. So far, they seem to have locations only in the East, South and Southwest. I hope they expand here to the Pacific Northwest.


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Health Retreat at

True North Health Center


By Rick & Linda SantAngelo

Linda and I recently stayed two weeks at True North Health Center in Santa Rosa, California. True North provides medically-assisted fasting, feeding, educational, and spa services so that we can find our best level of health and maintain it. Their feeding and fasting programs are legendary for resolving many health disorders and establishing the optimal state of health that is possible for each of us. Linda and I both resolved health challenges that our physicians have not been able to correct and have established new levels of health that we have not known for decades. While we were there, we also witnessed others who have addressed much more serious health challenges with incredible results. True North does not just put you on a diet, they provide medical and health services to enable lifestyle changes that will maintain optimum health and perhaps even improve it with time. The other patients you meet there will inspire and encourage you on your journey. We look forward to maintaining long-term relationships with several friends we met there.


Please join us at the Vancouver potluck this month to hear Rick & Linda share their experiences and answer questions.

Recipe of the Month

Plant-Based

Mascarpone Cheese


By Linda Tyler, The Gracious Vegan


Author of The Plant-Based Anti-Inflammatory Cookbook

The taste of mascarpone is similar to that of cream cheese, ricotta cheese, creme fraiche, or clotted cream, but with a little more sweetness. See below the recipe for serving ideas.



Makes about 2 cups

Blend the following ingredients together in a high-speed blender until a very smooth, thick texture is achieved.

·        2 cups cashews, soaked in cold water at least 2 hours (or pour boiling water over them, cover, and let them soak 20 minutes)

·        2/3 cup water

·        1/4 cup maple syrup

·        2 Tablespoons lemon juice

·        1 teaspoon nutritional yeast

·        1 teaspoon lemon zest

·        1 teaspoon white miso

Transfer to an airtight plastic or glass container. Chill for several hours (it will thicken a bit). It will last about a week in the fridge and can also be frozen (you may need to blend it after thawing to restore the texture).


Serving ideas for plant-based mascarpone cheese

Mascarpone can be added to both sweet and savory dishes. Here are some ways to use it.

·        A topping for fresh fruit

·        Blended with berries as a topping for fruit or a cake

·        Instead of whipped cream on fruit or cake

·        As a frosting for cakes or cupcakes

·        As a swap for sour cream in baking

·        Added to pasta sauce

·        Added to cream soups

·        Spread on bagels

·        A topping for cooked vegetables

·        On its own with a sprinkle of cocoa powder

·        Stuffed in a medjool date

Opportunity

Would you like to write an article for our newsletter? If you are interested or have any questions, write to Susan: susan@nwveg.org .

Enjoy our supportive and friendly community of people interested in vegan, plant-based food and lifestyles.


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