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Thank you for Following @PhaseIV #DoItRight #AlwaysReady #KeepMoving
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WATCH THE VIDEO OF ALLYSON'S WORLD RECORD SEASON
"From Crutches to the Fastest Time of the Year"
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READ ABOUT ALLYSON'S 2016 SEASON
by CEO Robert Forster, PT
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PHASE IV WaterPower
®
TRAINING
Allyson Spends Months training in the Forster Physical Therapy pool, the genesis of Forster's
Complete Waterpower Workout Book.
Allyson's rehab was strategic and methodical aimed at her peak fitness and performance for the Olympic Trials where she beat the 2016 World Record.
Coach Bobby Kersee works with Allyson Felix in the Forster Physical Therapy pool to maintain her fitness and progress her training after suffering a potential season ending ankle injury just 100 days before the Olympic Games.
The silver lining to Allyson's injury is the improved strength, fitness, and speed developed by WaterPower© workouts at Forster Physical Therapy pool. Here Allyson improves pelvic and shoulder girdle stability by power walking in deep water.
Coach Bobby Kersee credits Plyometric WaterPower© workouts shown here with Allyson's world's fastest 400m performance at the 2016 US Olympic Trials.
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The Complete Waterpower Workout Book
By Robert Forster, PT
"Working against water's natural resistance makes for a healthier more balanced workout than is possible on land, with virtually no risk of damage to the body," says author Robert Forster, PT. For rehabilitation, cross training and sport specific training, pool workouts build aerobic and anaerobic fitness, core strength, balance, muscle endurance, power and agility with virtually no damage to your body. The Complete Waterpower Workout Book is a comprehensive guide to water exercise, a best seller in its 9th addition, and translated in four languages.
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PHASE IV Waterpower Training
Learn how to build power and speed injury free.
Contact Forster Physical Therapy
310-656-8600 to schedule your personal Waterpower© training.
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ALLYSON FELIX Most Decorated US Female
Track and Field ATHLETE OF ALL TIME !
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Allyson Felix
Post Olympic VO2 Test at PHASE IV
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FTS Resistance Bands were used throughout physical therapy, and also for joint stability and recovery exercise.
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Allyson Felix Builds Joint Stability and Strength With Forster Structure Program for Runners©
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| Allyson doing Forster Structure Program© |
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What do all of Forster Physical Therapy and PHASE IV Olympians and World Champions have in common? Answer: The foundation of their fitness training is rooted in Forster's Injury Prevention, Joint Stability, and Recovery Program! FORSTER STRUCTURE PROGRAM available online! Check it out! https://vimeo.com/ondemand/forsterstructureprogram
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Healthy Running Step by Step
By Robert Forster, PT and Roy Wallack
Drawing from Forster's three decades of training and treating Olympic athletes and more than 10,000 runners at his award-winning Santa Monica, California, physical therapy and high-performance centers, this book emphasizes that better performance is inextricably bound to injury reduction, and that a comprehensive, science-based training plan with built-in anti-injury "insurance" must include these crucial elements: Periodization training, Proper technique and footwear, Nutrition, Posture and flexibility, and Strength training. This book also includes detailed, step-by-step rehabilitation matrixes for the five most common running injuries: IT band syndrome, Achilles tendonitis, shin splints, plantar fasciitis, and hamstring injuries.
Learn How to Treat Injuries at Home
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THANK YOU FOR FOLLOWING! @phaseiv #DoItRight #AlwaysReady #KeepMoving
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