April Wellness Newsletter

Welcome to April Ezra People!

TEAM EZRA is connecting with you from BC, Canada. Greetings from Svetlana, a former Registered Nurse/Founder of Ezra Healing & Michael the Apothecary, Co-Founder of Ezra Healing.

You are receiving this monthly newsletter because you have had at one point connected with Ezra Healing along your wellness journey. Many thanks for THAT!

Spring is now in the air in many locations, with flowers popping out of the ground, and trees bursting their buds. The promise of Spring and the renewal and revitalisation of the land has been delivered. Rejoice!

It has been a very busy month thus far for the Ezra team. We successfully attended the Gym Culture Show in Langley, BC and shared our wellness wisdom with an appreciative audience.

The number of inquiries we are receiving from folks with a cancer diagnosis, or that of a family member continues to grow. If you have received similar news, we encourage you to book a consultation where we can provide some suggestions for alternative treatment protocols.

If you have not already take a moment to check out our website please do:


Download your FREE Ezra Healing SPRING 2024 Products Catalog HERE

Conquering Cancer with a Therapeutic Ketogenic Diet

The term "Ketogenic Diet" is derived from the bodily process known as ketosis. The premise of the ketogenic diet is that if you deprive the body of glucose as the main source of energy, which is obtained by eating carbohydrate foods, an alternative fuel called ketones are produced from stored fat (thus, the term keto-genic).

Why is the Therapeutic Ketogenic Diet such an important tool to combat cancer? Cancer cells feed on glucose, and in the absence of glucose the cancer cells cannot feed and grow. They will begin to starve and die off.

Therapeutic Ketosis should be the cornerstone of any cancer treatment.

How does this therapy work?

During fasting, or when one consumes less than 50 grams of carbohydrates a day, the body first pulls stored glucose from the liver and temporarily breaks down muscle to release glucose. If this continues for 3-4 days and stored glucose is fully depleted, blood levels of a hormone called insulin decrease, and the body begins to use fat as its primary fuel. The liver produces ketone bodies from fat, which can be used in the absence of glucose.(1)

During ketosis, stored body fat is broken down to produce energy and this results in a drop in blood sugar levels. This is the critical therapeutic step in this process. In the absence of food for the cancer cells, they will begin to starve and die off. (2)

The ketogenic or “keto” diet is a low-carbohydrate, fat-rich eating plan that has been used for centuries to treat specific medical conditions. In the 19th century, the ketogenic diet was commonly used to help control diabetes. In 1920 it was introduced as an effective treatment for epilepsy in children in whom medication was ineffective. The ketogenic diet has also been tested and used in closely monitored settings for cancer, diabetes, polycystic ovary syndrome, and Alzheimer’s disease.

Using the Therapeutic Ketogenic Diet as the cornerstone of a cancer treatment, any and all glucose/sugars must be avoided at all costs. Additionally, all sweeteners must be eliminated other than Stevia. Limiting the amount of carbohydrates is also very important, aim to consume less than 30-50 grams per day. Calories are to come from fats, proteins, and leafy green vegetables. (3)

The stricter the food intake can be, the more optimal results will be realised. 

Furthermore, a general caloric restriction is recommended and total caloric intake should be in the range of 1200 calories per day for the first 30 days of treatment. It is also advisable to abstain from eating until one is hungry rather than eating on a schedule. At least 2-3 days per week should avoid a morning meal and allow the body to fast until mid day.

All forms of alcohol are absolutely prohibited for at least 90 days.

Here is a list of recommended foods:

  • Healthy Fats
  • Proteins
  • Leafy Greens (raw)
  • Cooked greens

Acceptable Carbohydrates: A variety of berries including blueberries, raspberries, blackberries, and strawberries in amounts not to exceed one handful per day.

Dairy: high fat plain greek yoghurt, whipping cream (perfect for morning coffee) NOTE: if a sensitivity to dairy exists this should obviously be avoided.

Here is a list foods to avoid/eliminate:

Understanding and avoiding specific foods can be pivotal in managing inflammation, recovery, and blood glucose spikes. 

  • Seed Oils
  • Whey Protein
  • Tap Water
  • Veggies to avoid: Potatoes, sweet potatoes, yams, onions (in large amounts), corn, carrots, and beets

Contact us TODAY to learn how to apply a Therapeutic Ketogenic diet in your life.


  1. Paoli A, Rubini A, Volek JS, Grimaldi KA. Beyond weight loss: a review of the therapeutic uses of very-low-carbohydrate (ketogenic) diets. Eur J Clin Nutr. 2013 Aug;67(8):789.
  2. Gupta L, Khandelwal D, Kalra S, Gupta P, Dutta D, Aggarwal S. Ketogenic diet in endocrine disorders: Current perspectives. J Postgrad Med. 2017 Oct;63(4):242.
  3. "Glycemic Restriction in Cancer Patients: A 7-Year, Controlled Interventional Study", Cancer Strategies Journal - Spring 2014, Dr. Colleen Huber, ND, https://sciforschenonline.org/journals/cancer-research/IJCRMM-2-127.php

Cancer as a Mitochondrial Metabolic Disease

Thomas Seyfried, Ph.D., is a biochemical geneticist, professor of biology at Boston College, and author of the groundbreaking book "Cancer as a Metabolic Disease".

Dr Seyfried presents a report card on our current approaches to treating cancer in the United States. He states, “The more money we raise for cancer, the more cancer we get. So you have to ask, ‘What is going on here?" This is a failure of monumental proportions.”


Introducing Ezra Summer 2024 Wellness Retreats

***NOW Taking Bookings***

Are you looking to unplug from your day to day life and surrender into a peaceful and uplifting setting to re-charge and revitalise yourself? Would you like to experience your best self?

This Summer Ezra Healing would like to welcome you to Christina Lake, British Columbia and to our magical healing lakehouse for a Wellness Retreat.

During this 5 night and 4 days of treatment stay you will be immersed and grounded in the tranquility of a Canadian wilderness experience, consume life giving mountain spring water, dine on delicious, nutritious, local organic foods, receive some cutting edge therapies, and learn some important wellness and consciousness information.

We will be providing a variety of healing modalities from movement practice, grounding therapy, to guided meditation. You will learn information about nutrition, and experience first hand knowledge of voltage in healing, and the importance of consuming high quality water. We will also introduce body/muscle testing as a means to guide yourself as to what works for your body and what does not.

Rest assured you will also have ample time to simply relax and allow yourself to melt into the surroundings.

Located near the north end of Christina Lake this tranquil oasis sits on nearly 900 ft of lakeshore. With mountain springs draining underneath the property you will feel the healing effects of the electron flow beneath you.

Early and late season participants will also be able to cold plunge in the lake, while mid-season participants will be treated to swimming in the warmest lake in western Canada. Canoes, kayaks, and stand up paddle boards, are available for your use during your stay. Fishing and boat tours are also options to enjoy.

Michael the Apothecary will be spoiling guests with his gourmet cuisine, and explaining his food choices and combinations for your optimum health.

Parties will be limited to 4 participants per session. We anticipate running these retreats mid May to September, and will be providing specific dates upon request.

For more information please...



See more here

Introducing Ezra Men's Health

Ezra’s Men’s Health was created to guide and empower Men back to their full Wellness potential by focusing on the cornerstones of Men’s health, Exercise, Nutrition, and Hormones. All of which together combine to enhance their mental state and therefore the totality of their well being. 

“Ezra Men’s Health will empower Men by enhancing their physical and mental Health and Wellness, to promote long term optimal Functionality and Performance”

While there are many interventions that can be used to promote and elevate Testosterone levels, including a number of peptides, HCG, and ultimately exogenous Testosterone replacement therapy (TRT). The later being the most effective, and most rapid tool we can deploy.

Whatever age you are at, wouldnt' you like to wipe out a decade or two of aging? This is the magic of Testosterone Replacement Therapy! This is the true magic behind TRT. Physiological anti-aging via the administration of exogenous Testosterone. We are literally turning the clock back in time!

Contact us today to learn more!


Elisa Unfiltered Episode #184: How We Have Been Lied To & The New Wellness Paradigm With Svetlana Rilkoff

This episode cover Canadian Health Care and the Canadian Medical system, Covid-19 conspiracy, Medical Colleges, Nursing, Indoctrination, the New Wellness Paradigm, Positive change, mental health, How to build immunity, Lifestyle, and Profits over patients.


Introducing Ezra Wellness Coaching

Are you ready to take charge of your health and wellness and live an extraordinary life? 

Are you tired of not feeling your best, most productive, most abundant self?

Are you confused by the myriad of options and conflicting advice out there and need trusted and reliable wellness information?

Are you suffering from a lack of energy or brain fog? Mysterious medical diagnosis that mainstream medicine cannot seem to remedy?

Team Ezra is overjoyed to present our latest offering, Personalised Wellness Coaching to answer all these questions and more. This service is perfectly timed to make significant positive changes in your life.


EZRAMECTIN - Ivermectin

Made in Canada

12 mg Tabs

30 Tabs/bottle

$111/bottle + shipping within Canada

E-Transfers preferred

Text Ezra Healing @ (250) 444-3972


1-250-444-3972 (Text is Best)

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