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Dear AME Community,
Summer is in the air! And so is…a new iteration of COVID. If you are planning on getting a COVID booster, see our new BOOST studies below on vaccine outcomes - a positive vaccination mindset predicts a better outcome 6 months later! And the more symptoms you have the better! Here at the AME Center, we can’t wait to get our next boosters!
Also in this edition, read more about deep rest, and its impact on our minds and bodies. Check out upcoming retreats and workshops, study participation opportunities, and the newly released Stress Puzzle podcast! Wishing you a relaxing and restorative rest of your summer as we transition to the new beginnings of fall.
Warmly,
Drs. Elissa Epel and Aric Prather
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New AME Center Publications | |
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COVID Vaccines: Is Feeling Sick a Good Sign?
COVID-19 Vaccinations are back! The CDC recommends that people get the updated vaccination coming out soon. Many avoid these vaccinations due to concerns about efficacy or side effects. Our BOOST study has uncovered significant findings about vaccinations, including who benefits most, in terms of immune response, and who does not. For instance, age is less of a factor with the highly effective Moderna vaccination, but BMI still plays an important role.
Read the paper here.
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COVID Vaccines: Do Age and Weight Matter?
Curious about COVID vaccine side effects and their long-term impact? Our recent study explores how side effects might be linked to a stronger, long-lasting antibody response. We followed participants over time and discovered that those who experienced side effects like fatigue or fever after vaccination often developed more robust immunity. This research helps us understand the potential benefits behind those temporary discomforts and highlights the importance of getting vaccinated to stay protected.
Read the paper here.
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COVID Vaccines: Bolster your Positive Mindset!
How do your thoughts about vaccines affect your body's response? Our latest study dives into how vaccine-related mindsets—whether you’re optimistic or anxious—can influence your antibody levels, side effects, and even your mood after getting vaccinated. We found that people with a positive mindset often had a stronger immune response and fewer side effects. This research shows the power of the mind-body connection and suggests that how you feel about the vaccine could play a bigger role in your overall experience than you might think!
Read the paper here.
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The Power of Deep Rest
Could rest be the key to unlocking better health? Our latest exploration at UCSF dives into the power of deep rest and its profound impact on your body and mind. This isn’t just about getting more sleep—it’s about finding ways to deeply relax, which can help reduce stress, improve memory, and even boost your immune system. By understanding and prioritizing deep rest, we can enhance our well-being and resilience in today’s fast-paced world. Ready to recharge and thrive? Dive into the science of rest with us!
Read more about the Power of Deep Rest here.
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Study Participation Opportunity
Does your eating feel out of control?
Join the UCSF Mindful Motivation Study to learn mindfulness skills and improve your eating behavior!
You can earn up to $125 in Amazon gift cards, as well as a free year-long subscription to Headspace! You may also have a chance to meet with a licensed professional to develop goals around eating behavior. Fill out the survey here to see if you are eligible.
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Seeking Certified Mindfulness Teachers - Help Shape the Next Generation!
We are seeking certified mindfulness teachers (ideally with a background in ecology/climate) to teach and lead experiential small groups on climate resilience for students at UC Merced, Los Angeles, Riverside, and Berkeley.
- Teach 8-10 sessions from March to early June 2025 (UCLA, UCR) or January to May 2025 (UCB, UCM)!
- An honorarium will be provided as compensation.
Email ame.center@ucsf.edu with your resume to apply.
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Upcoming Retreats and Workshops | |
Coping with Political Stress: Staying Grounded, Engaged and Effective
September 11, 2024
Learn healthy ways to navigate political stress while staying informed and engaged in our communities with Rhonda Magee, JD, author of The Inner Work of Racial Justice,
and Dr. Elissa Epel, in a workshop at Manny’s SF!
To receive a complementary ticket, email the word "grapefruit" and the title of this event to
luis@welcometomannys.com.
Event details can be found here.
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Esalen Retreat: Deep Rest, Recovery, and Renewal
Oct 4-7, 2024
Join Elissa for a weekend of learning and practicing new ways to restore ourselves. Develop your own toolbox of short practices that support your daily rejuvenation and sustained vitality!
More here.
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Spirit Rock Workshop For Emotional and Cellular Rejuvenation
November 16, 2024
Learn the science, art, and practice of deep rest and stress reduction, alongside experiencing deep rest states using various types of breathing practices, sensory immersion, and restorative yoga.
Learn more here.
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We’re excited to announce The Stress Puzzle podcast, hosted by AME Alumni Dr. Ryan Brown, with the first episode available now!
The Stress Puzzle promotes high-quality stress science through engaging conversations with experts who don't shy away from discussing the nuances of the research. You can hear a trailer for The Stress Puzzle and subscribe now on our website or wherever you listen to podcasts.
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Wellness Recipe of the Season: Fragrant Iced Tea
Stay hydrated this summer with a healthier version of iced tea that is lower in sugar while still tasting delicious!
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