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My word for 2023 was "rise." I even posted it above my bathroom sink (pictured to the right) as a reminder to myself when getting ready each day. When I chose that word in December 2022, I was transitioning from being a mother of an infant to the mother of a toddler, work was ramping up, and I felt like I was operating from a place of survival far too often. "Rise" symbolized the act of overcoming; seeing my way out of the hardships by persisting through and remembering to show myself grace in the process.
This year, I chose "balance" with the goal of achieving a state of harmony in various aspects of life - work, home, health, relationships - without allowing any single aspect to dominate at the expense of the others.
So, how do you choose a word of the year? Here's some key questions I consider:
- What did I enjoy about my previous year?
- What do I wish I had done more of?
- Who do I want to be in one year from now?
- What personal attributes do I want to nurture?
- What is most important to me in this season?
Once you’ve sat in these questions and truly pondered your answers, begin thinking about some words that are encouraging and what you want to cultivate more of in your life. For example, if you’re struggling with anxiety, pick a word with uplifting connotations like “release,” “peace,” or “calm.”
If you end up choosing a word of the year, I hope you'll share it with me at our upcoming New Year Party! Until then, my wish for you is that this new year brings you closer to the person you want to be and the life you want to live.
Cheers,
Althea Lloyd-White
Corresponding Secretary & Communications Chair
Montgomery Women
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