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November 18th, 2014
    !!!Tell Foundation 1st What You Are Thankful For                                           Special!!!
    3 Sessions for only $225! That is $105 off of regular                                         price!

Here at Foundation 1st we believe in being thankful in all things year round but for November only, WE will reward YOU, for sharing with us what you are thankful for. When you call (510-472-3027) or email (foundation1st@gmail.com) for an appointment just tell us what you are thankful for. It is that easy! If you have a testimony about what you are thankful for Foundation 1st for, share it on Facebook on the Foundation 1st page and receive an additional session for $75!!



The Good News!!
Grant Pinkston says, "When I pinched a nerve in my neck, Kaiser treated the symptoms while Cavan treated the cause of the problem - over tight muscles compressing a disc in my neck. "
Does Posture Affect Rib Cage Function? 
If your shoulders are "rolled inward"; then you are likely to also have "Forward Head Posture" and/or "Thoracic Kyphosis". Many people do not realize the far-reaching stress caused by these posture distortions. When your shoulders are rolled inward, not only is the weight of your arms compressing your rib cage, but the position of your head and shoulders prevents the full opening of the rib cage during breathing and turning your body. As a matter of bio mechanical fact, when a person has bad shoulder and head alignment, the muscles that were intended to open the rib cage actually pull the shoulders and head DOWN and INWARD when you inhale. This creates a very inefficient and stressful breathing process with results in abnormal body function (limited lung capacity.) 



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After
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Tis' the season to get back on track with your posture and alignment. Why wait any longer to experience the great results we are having here at Foundation 1st getting our clients out of pain and back to experiencing life the way they were intended to. Looking forward to hearing what you are thankful for when you schedule your next appointment and please know that we are thankful for you!

Thankful for You,


Foundation 1st
Cavan Collins
Posturist and CMT
(510)472-3027
foundation1st@gmail.com
www.cavancollins.com
http://youtu.be/irdANe143ec  Try this link for stretch of the month!!
     
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Foundation 1st   |   10951 San Pablo Ave., El Cerrito, CA 94530   |   foundation1st@gmail.com