The K Zone
The K Zone
  
January/2014
    
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Boot Camp Special! 
  
Get one full month of unlimited boot camp for only $39*
*Regular Price: $129
New Clients Only Please
  
*Returing Clients (2 or more months inactive) $59/month with a 3 month commit.
  
  
  

  
What could YOU accomplish in JUST 60 days?  The K Zone's 60 Day Better Body Transformation Challenge, starts Monday January 6th.
  
The 60 Day Better Body Transformation Challenge is designed to motivate you to train consistently and vigorously, while eating supportively to achieve dramatic physical changes in a relatively short time period....in other words, WE ARE BRINGING SEXY BACK!
  
Have you ever thought of what you can accomplish in JUST 2 months if you put forth the energy and discipline?  Here's what some of our previous participants have accomplished:
  • Weight loss of up to 25lbs
  • Body FAT loss of up to 12%
  • Got off blood pressure and diabetic medications
  • Received loads of compliments, boosted their confidence levels, and became an inspiration to others

Ok, so here's the skinny on how the Better Body Transformation Challenge will work:

 

There will be two teams and each will be headed by a 'Team Captain'.  Each week (in addition to boot camp or your regular monthly training sessions) there will be one team workout, provided at no additional cost!  Every two weeks, you will receive a suggested meal plan, along with other fitness tips, at home workouts and low calorie/low fat recipes.  

 

Names will be drawn from a hat in order to assign members to a team.

 

To get started:

  • You MUST participate in a baseline assessment of body composition on or by Monday January 6th.  If that's not doable, no later than Tuesday January 7th
  • You must provide a before photo, if you do not have one, we will take one of you at the studio
  • Implement our sure-fire nutrition strategy (notice I didn't say diet)
  • You will receive recommendations for a 3 Day Cleanse to jump start your weight loss, "clean your gut", remove toxins and increase your energy levels
  • Participate in a final body composition assessment at 60 days and at that time we will take an "after" photo
  • Pay a $10 entry fee that goes directly into the POT
  • Each week both teams will set a weight loss goal.  If your team meets the goal, which I trust most of you will ;-), all is good.  If your team misses the weekly goal you each of you pay $1.00 and each member must perform 100 burpees...just teasing, I got a little carried away, no one will have to pay $1.00 ;-)  Boy I crack myself up! 

 

*Weigh-Ins are on Mondays and Saturdays*

 

How are the winners chosen?

 

The team with the highest percentage of weight loss will be the winner.  In addition, there will also be an individual winner - the participant who loses the most body fat AND can be from either team. 

 

The winning team will:

 

  1. split the POT amongst the members AND
  2. each member will receive a $30 gift card to a restaurant or store of his/her choice AND
  3. most importantly, be an inspiration and example for others! 

In addition, the participant who loses the MOST BODY FAT will choose from the following, depending on the actual percentage lost:

  • 3 free months of boot camp at The K Zone ($387 value)
  • Free one-hour massage - courtesy of The Massage MD ($100 value)
  • $50 Easton gift card to purchase a New Pair of Jeans in Your New Size!
  • 1 free month of boot camp at The K Zone ($129 value)
That's it!  Now all you have to do is DECIDE, COMMIT and SUCCEED! 

 

Think of all you will gain when you LOSE!

 

To get started, new clients please call today at 614-918-3113 or email me at Keisha@kzonefitness.com.  Existing clients, please sign up at your next session!

 

Remember if it doesn't challenge you, it won't change you!

 

May 2014 be your fittest and happiest year so far!