April 2016 Synergy Success e-Zine

Hi there  

A Warm, Spring Welcome to YOU!

Although it often feels that way, Life isn't a race to the finish line--it's a journey.
But if we're always racing to the next moment, what happens to the one we're in?

We all want and deserve a life full of joy, laughter, and possibilities; yet it's hard to stay present under pressure, isn't it?
And harder, still, to remember that we have the power to choose what we feel no matter what situation we're in.

That's right...we get to feel the way we want to feel all the time, no matter what's going on.

For a long time I used to think that my happiness was outside my control, but now I know that circumstances really  don't
determine how we feel. The thoughts we have about the circumstance-- the story we choose to spin about the situation--
will generate the feelings we experience, the actions those feelings prompt us to take, and the results created those actions.  
When we step into self-leadership as the CEO (Chief Energy Operator) of our own life, (and therefore our own Joy),
we can feel the way we want to feel no matter what is going on outside, around, or to us.

JOY,  "A feeling of great pleasure, well-being and contentment that defies circumstances", is something that 
we can actually choose over misery. The amount of energy it takes is the same. But t hat certainly doesn't mean it's easy! 

After burning out (twice), I'm convinced that trading a Toxic Lifestyle (hard work, no play, and little rest) for a Restorative Lifestyle of working smart, playing hard, and resting well, offers the best possible return on our energy.

Here are 5 Personal Truths about Living a Joyful Life I've Discovered so far:
  1. Our hardest challenges can lead us to a path of purpose and fulfillment
  2. We rise to the standards around us (so cultivate an inner circle of positive people!)
  3. We must take full responsibility for our own thoughts, feelings, actions, and results.
  4. If we choose thoughts that make us feel bad, we can pause and choose again.
  5. With intention we can create daily habits that generate a surplus of happiness to share with others.
If work or life is making you miserable, unhappy or overwhelmed, you don't have to break down.Synergy Life and Wellness Coaching, LLC's Profile Photo
Come get your break through at the Restorative On-Ramp seminars!                                  
Wishing you more joy, laughter, and possibilities,
p.s. I truly believe that Life's Golden Ticket is Sisterhood, because of how it Divides Misery and Multiplies Joy... Want to chat about joining our awesome community of collaborative and supportive women?  Contact me here and I'll be in touch with you.                         


Please Feel Free to Post Your Upcoming Events and Flyers on our Synergy Success Circle Facebook page!
13th, Wednesday
Lunch 11:30 a.m.-1 p.m. McAlister's Deli
Harrisonburg, VA

14th, Thursday
Dinner Meeting
5:30 p.m.-7:00 p.m
p.m. McAlister's Deli,
Harrisonburg, VA

14th, Thursday
8:00 p.m.-9:30 p.m.
McAlister's Deli,
Harrisonburg, VA
15th, Friday
Beyond SOAR III"
11:30 a.m.-1:15 p.m.
The Hub

21st, Thursday
"Beyond SOAR I"
6:00 p.m. -  8:00 p.m.
Beyond Restaurant

22nd, Friday
"SOAR Step #3 MM"
11:30 a.m.-1:15 p.m.
Arboretum Walk to the Labyrinth 

28th, Thursday
"SOAR Step #3 MM"
MM Call
8:00 p.m.-9:30 p.m.


15th, Sunday

Are YOU Overwhelmed, Overworked,
Overtired, Overstressed, and OVER IT?
Here's a Timely U-Turn to Bypass Burnout! 

Too many women I know, love and coach are exhausted and on the brink of burn out.

My mission is to help busy women spot the red flags of Toxic Success
and inspire them with practical tools to create Balanced Success without burning out like I did. (You can read my story here)
  It's all about embracing a Restorative lifestyle--together we'll set you up to work smart, play hard, and rest well, so YOU can enjoy being fully present in a life you love, with extra time and energy to spend on what matters most to YOU.
Info on All 3 Seminars HERE!
You don't have to spend one more day feeling frustrated, unsupported, or misunderstood! Register Yourself, Friends, and Employees  HERE!
p.s. Gift Certificates Available ~ " Because Friends Don't Let Friends Drive Depleted!"
p.s.s. Your No-Risk Promise: If you attend 1 or all 3 of these dynamic seminars, use the tools and still don't have your Mojo back, I'll gladly refund your full investment! J

" Working with Christina has allowed me to find my way back to who I used to be -  a positive and energetic woman. After years of being stressed from work, I knew that I wasn't happy with myself, and needed to take steps in correcting the situation!

Christina helped me find more balance between my family, friends and career. My ROE (Return on Energy) has improved so much during the past few months, especially in the area of my health, that not only can I tell the difference - so can my husband.

Thank you, Christina!"
Sandra G. Engle, API, ACSR, AFIS, AINS
Insurance Advisor
LD&B Insurance and Financial Services
540.885.5009  Office

 Passing this on is the greatest compliment I can receive!

  Your kind referrals help me honor, serve, & inspire more women.