An experience like you've never had before burning body fat like never before
3 Secrets to Fat Loss
1. A high intensity interval workout will burn more calories than traditional cardio exercises like running on the treadmill or walking on the elliptical.
2. Working out on an empty stomach will not increase the amount of fat you burn and can negatively effect the workout through an inability to sustain a high enough intensity to effectively burn fat calories.
3. A diet high in protein and lower in carbohydrates will help the body burn fat more effectively and over a longer period of time.
Questions regarding these secrets, please feel free to contact us:
TrueFitness
2949 Garnet Ave 3rd floor
San Diego, California 92109
858-240-2334
Or you can attend our Nutrition Workshop on Tues. Nov 8 at 7pm. Cost $5
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