Help give your everyday diet a healthy boost with adding some super foods to your meals or snacks. The following are among your best bets for eating well because they meet at least
three of the following criteria:
• Good or excellent source of fiber, vitamins, minerals and other nutrients
• High in phytonutrients and antioxidant compounds, such as vitamins A and E and beta
carotene
• May help reduce risk of heart disease and other health conditions
• Low in calorie density, meaning you get a larger portion size with a fewer number of calories
• Readily available