Grow the Revolution!
T ake advantage of this 
Early Bird Special 
extended to your Friends & Family
These coupons expire August 7th!
$15 off Large Fall Veggie CSA

With love and appreciation for all our Summer CSA members, we offer this early bird special that you may share with the people you hold dear in life and even people you just kinda like. 

Enter discount code at checkout: 15largefall16

Fall is an 8 week share staring the first week in November.

Large Veggie share includes 11-12 items a week 

$265 Large Veggie CSA ($33 a week)

Full Season Membership Only | Expires 8/7/2016
$10 off Medium Fall Veggie CSA

With love and appreciation for all our Summer CSA members, we offer this early bird special that you may share with the people you hold dear in life and even people you just kinda like. 

Enter discount code at checkout: 10mediumfall16

Fall is an 8 week share staring the first week in November.

Medium Veggie share includes 6-8 items a week 

$195 Medium Veggie CSA ($24 a week)

Full Season Membership Only | Expires 8/7/2016
Share Options
(click on each to view more info)
Value Add-Ons: Omnivore It! + Veganize It! 
*NEW SHARE OFFERINGS* 
Herbal Tea
Now available & more coming soon!

5 Reasons We're Hooked
on Fall

Fall is closer than anyone wants to admit, but if there's one thing we can all look forward to, it's fall harvest. With the changing of the seasons comes the deliciousness of the produce and while you may think the CSA party is over, the fun has just begun. Here are 5 reasons Fall CSA stands out among the rest and may very well turn out to be your favorite season yet:



1. Variety in Harvest
There's a reason harvest is a time of celebration and that is because the food is spectacular! Fall's harvest is colorful, sweet, hardy, and full of flavor. You don't want to miss out on the fall squash, lush greens, sweet brassicas, apples, pears, and so much more.





2. Casseroles, Soup, and Pie...OH, MY!
Enjoy the season of baking, cooking, and comfort foods while being comforted by the fact that you're eating the best local organic food around.

3. Holidays
With your fall CSA, you get a delivery within the weeks of Thanksgiving and Christmas! That means no fighting holiday crowds at the grocery store just to find they are out of your must have squash for Grandma's special recipe. Be sure to make use of our online store that changes with the season and allows you to easily add-on items to your CSA delivery to ensure you get all you need to make your Holiday cooking the best ever!
4. For the Love of Brassica!
bras·si·ca   /ˈbrasikə/
1. noun: a plant of a genus that includes cabbage, turnip, Brussels sprout, broccoli, kale, and mustard.
Some of Fall's favorite vegetables are part of the brassica family, all of which share key health benefits you will not want to miss! Packed with antioxidants, vitamin C, folic acid, potassium, selenium, and iron, these cruciferous vegetables promote healthy eyes, a healthy gut, and a healthy inflammatory response. Cooking or fermenting these veggies can even increase their benefits!



5. The Easy Season
Fall is by far the easiest season to participate in a CSA. The crops in fall have a longer shelf life and are easy to store, it's the shortest CSA season (making it the least commitment and investment), and don't forget about the ease in which you can prep for winter.
LFFC Farmers thank YOU for your commitment to their future & continued support. With over 115 farmers this year, that's a lot to be thankful for!
Lancaster Farm Fresh Cooperative | http:// lancasterfarmfresh.com