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Download Shiva Shanti Yoga MP3
Practice anywhere!
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Focus of the Month
Yama & Niyama
January 2015
Chapter (PADA) Two, 28th Verse, The Eight Limbs of Ashtanga Yoga
1. Yama - (Ethical & Social Restraints)
- Ahimsa - (Non-injury, Non Harming and Non- Violence) we must not cause injury or pain to another being in our thoughts, words and deeds.
- Satya - (Truthfulness)
- Asteya - (Non- stealing)
- Bramacharya - (sense control, chastity, moderation, appropriate sexual behavior or celibacy).
- Aparigraha - (non-greed or non hoarding)
2. Niyama - (Moral & Personal Observance)
- Saucha - (Cleanliness)
- Santosha -(Contentment)
- Tapas - (Austerities)
- Svadhyaya - (Self- Study through scriptures)
- Ishvarapranidhana - (Surrender to God)
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Updated Class Schedule
New Class Noon
Power Flow and Gentle Yoga
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Happy New Year,
Wishing you all the best for the coming year and looking forward to seeing all of you at the school. Buddha has started training for his K-9 Good Citizen Test, he training to become a Therapy Dog. It is my hope he will bring his sweetness to hospitals. I hope he brings the students at Shiva Shanti Yoga love and joy, because he really is an amazing little being. This coming Saturday we will have a Sanskrit Class with a Swami from Ananda Ashram, I hope you will join us at 1:00 PM the cost is $40.
Thank You for Another Year!
Sincerely, Felise (Shivadasi) Berman Shiva Shanti Yoga School
201.531.9642 (YOGA) |
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From: 1:00 pm - 4:00 pm
Cost $40
Sanskrit is the language of meditation, healing and enlightenment. Every sound is a mantra - full of power and grace. Chanting the sounds of Sanskrit has a profound healing and revitalizing effect on the body and mind. We'll explore different types of chanting including the individual unique sounds of the alphabet, Bhagavad Gita, Yoga Sutras, repetition of the divine names (japa), and a beautiful cosmic peace chant from the Vedas. Ma Bhaskarananda (Ma Bha) is a longtime resident teacher of Sanskrit, meditation and Yoga-Vedanta philosophy at Ananda Ashram in New York, which was founded by Shri Brahmananda Sarasvati, author of The Textbook of Yoga Psychology and The Fundamentals of Yoga. Ma Bha also travels and teaches at centers worldwide.
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Kirtan and Poetry- Artist Jam & Open Mic Night
Friday March 6th 2015
8-9:30pm
$10 Suggested Donation
Kirtan, vedic chanting, flute, drumming, poetry, dance, we have it all. Calling all creative spiritual souls! Come out for a night of healthy, spiritual and creative fun. The hippest thing in Jersey!
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