Get into the best shape of your life. If you're pregnant, just had your first baby, or your second child was born two years ago; AMC has a fitness program for every mom:
Expecting Mamas
Join us for regular
Prenatal Exercise Classes
--designed to meet the unique needs of expecting moms.
No previous exercise experience is required. Our small group classes provide expert guidance that will help you prevent or minimize the physical issues many moms face, including abdominal wall separation, pelvic floor weakness, back pain, and more.
Accepting new clients for 2018! Join us on Saturday, January 20 for a special
Prenatal Fitness Fundamentals Class.
Join us for a 5-week session of "
From the Core: Postnatal Recovery" class, designed to work with mom's recovering body so you can safely get back your your favorite workouts. And the best part - no need for a sitter, your baby comes to class with you! Next session begins
this week, January 9th.
Click here to see 2018's entire Postnatal Recovery class schedule.
New Moms Tight on Time
Post-Baby Body Express Training: In just three, one-hour training sessions you'll feel stronger and more confident about what your body can do and ready to take on life - while being fit - post-baby.
Moms Ready to Sweat & Loss Weight
Join us for
Fit & Fab Small Group Training and share the cost of having your own personal trainer while reducing inches from your waistline, and sculpting your muscles with weights and high intensity, interval-based exercise. Back by demand...
Fit & Fab's 60-Days of YOU! Fitness & Nutrition Program
kicks-off January 13! There is still time to join, we have
5 SPOTS left! Join us and make the commitment to honor yourself for the next 60-days. We will help you create a map for your new health habits and create a strategy to make them stick!
