INSIDE THIS WEEK: Meal Tracking |
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INSIDE THIS WEEK'S NEWSLETTER
• ZeroPoints foods meals
ZeroPoints and no deprivation
Now $11.54 - $12.69 weekly
• A letter from DebW
WW Philadelphia General Manager
• Mindset: Set and achieve your health & wellness goals!
• Sleep: Sleep deserves attention and structure!
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Meet your Stay on Track tool for healthy eating
It all starts at the grocery store
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James Corden, Award-winning actor, comedian, and television host, and
WW Member lost 28 lbs
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Plan a special night out & enjoy your favorites
A sneak peek at ZeroPoint™ food options
Remember: Everyone’s list will be different—because it’s tailored to you!
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A Sneak Peek at ZeroPoint foods options
So, when we say PersonalPoints is our most livable and flexible program ever, here's a sample of what you can do with ZeroPoint foods [before even considering your favorites that add to your day's Points budget].
Check this out...Planning gives you freedom! If you're a seafood lover, go to your favorite seafood restaurant and enjoy all you want of your best-loved selections from cod to lobster. Accompanied by a baked potato, yam, brown rice, corn-on-the-cob, and a dessert of fresh fruits and berries! Prefer turkey? Chicken? Same result--ZeroPoints!
Voila! We just created a ZeroPoints dinner, leaving room for a glass or 2 of wine –those count🍷🤨 !
And haven't considered breakfast and lunch yet!
Diet? 🤭 Now you see why we don't ever use that word.
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Poultry
Seafood – if you're a seafood lover delight in your options!
- Shellfish--[we're talking Crab, Lobster, Mussels, Clams, Scallops, Oysters, Shrimp +++]
Vegetables
- Potatoes, yams, avocados, corn
- All non-starchy veggies, like carrots, peppers, tomatoes...and all of those beautiful, yummy treats you find on a veggie tray at a party
Eggs
Fruits
In season right now and at their best are
- Apples
- Clementines
- Grapefruit
- Kiwis
- Bananas
- Lemons
- Oranges
- Pears
Low-fat or Fat-free Yogurt, Brown Rice, Wild Rice and Quinoa, Whole Grains, Oats and Oatmeal
Whole-Wheat Pasta and Noodles, Tofu and Tempeh, Beans, Peas, Lentils, and hundreds more!
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For the first time ever
Members add Points for doing healthy things
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Add Points!
A first in the history of WW
Never before in our history could we add Points to our day, for doing healthy things ...
1. Exercise a little more than you currently do
2. Drink more water than you currently do. Stay hydrated.
3. Eat more veggies – there's a whole world of good stuff out there
Exercise helps your Serotonin levels, which elevate your mood; You feel good. You're ready to go! Move in the ways you most enjoy! Remember, you never forget how to ride a bike!
Water is pretty much like putting gas in your car. It affects every part of your body in a positive way! So drink up. You’re going to find the more water you drink, the more you’ll want. That's all good!
A Diet Rich in Vegetables and Fruits can lower blood pressure, reduce the risk of heart disease and stroke, prevent some types of cancer, lower risk of eye and digestive problems, and have a positive effect on blood sugar, which can help keep appetite in check.
WW all this and weight loss!
If you're not ready, think about what will get you ready?
- Another $10 off our fee? Or $20? Or $30?!! Not really.
- You want to lose weight before you get on the scale? Don't wait, we've all been there!
- You're not ready for the scale–to face that number. Follow the plan–that number will go down!
- You're not ready to face the time has come. Well, the time has come. And we're here for you!
See? We've all been there! We know that the first step is the toughest, but once you become part of a WW community, you find the camaraderie and support that explains why Members who attend Workshops lose 8X More Weight than those who try and lose weight on their own.
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You’re Unique.
Your Weight-Loss plan should be, too.
Our New Program Helps You Lose Weight
—and Keep It Off
Ranked #1 12years in a row
PersonalPoints™ is our most individualized program yet: No two plans are the same! Yours will be designed specifically for you to hit your personal weight-loss goals—all while eating the foods you love and living the way you want
Get a plan that’s yours and only yours
We’ll say it again: No two are the same! When you join WW, we’ll ask you a series of questions via our PersonalPoints Engine, then our nutrition and behavior change scientists design your unique PersonalPoints Budget and an individualized ZeroPoint™ foods list of the foods you love!
Stay Supported, Your Way
How you live WW is also up to you. [Are you sensing a trend?] Whether you want an
in-person Studio Workshop or choose to stay home and enjoy your Workshop there, your Group experience is what makes WW Members succeed.
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C'mon ...want to lose weight once and for all?
We did it! We're here to show you how
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Think about it. How many times have you run into a friend who looks absolutely fabulous! Lost weight, looks healthy, and they tell you they feel better than ever
...and, OK she/he looks much younger than the last time you saw them and ... it may have been as little as a few short months ago!
Ask them what they did, and don't they
more times than not say "I lost it with Weight Watchers?"
It's true, too! Really, we're not patting ourselves on the back...actually our Brand Guidelines forbid us to do that🧐
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But we are all WW Lifetime Members who lost from 25 to over 100 pounds and we :
- All know it works
- All did it our own way
- All wish we started sooner
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We've been where you are. We hesitated as you may be doing. And ...we did it! We made a commitment to ourselves for whatever our "why" was, whether we wanted to look better, get healthier, play with our kids-- our grandkids and live life out to its fullest!
That's why we're so committed to your health, success, well-being and of course, your terrific new look in summer fashions! We know how we felt when we weren't in our tip-top shape--come back to WW and get back to You!
Unlimited In-Person Studio Workshops
Go to an in-person Studio
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WW award-winning app
The go-to support of the program
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Unlimited Virtual Workshops, too!
If you want to be a WW Member but you want to do it from the comfort of your home, relax in your own space and be a part of a WW Virtual Workshop of your choice ... you can search around until you find the one that feels made-for-you.
Remember...You get it all! • Studio And • Virtual And WW App
Everything you need to lose and keep it off!
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WW Workshops
The Cornerstone of
WW Philadelphia
Workshops give you a private place to share your feelings and victories over your changing body. Choose to join in person Studio Workshops or from the comfort of your home, in WW Virtual Workshops
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The effectiveness of group support and motivation
is the formula for your success with WW!
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We are a health and wellness organization.
We consider the well-being of our Members and Staff our greatest priority
as we provide a safe place for you to continue to enjoy your Studio Workshop.
We take extra precautions
over and above standard health and safety requirements.
Masks are required.
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This week's message from DebW
Voice and General Manager, WW Philadelphia
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January 26, 2022
Hello WW Philadelphia Members,
Everyone has those times when we are too busy to eat healthily – or at least we think we are.
A little bit of meal planning is really helpful to me but sometimes I don’t have the time or energy to shop for the ingredients, cook, portion, box up and clean up.
Times like that I need to remind myself there are so many possibilities:
1. Keep it simple. A protein, a starch, and a veggie make a meal. There’s a bunch of sheet pan recipes at WW.com, everything cooks on the same sheet pan, and clean up is even easier if you use parchment paper.
2. Make chili, with or without meat or chicken. Portion out and eat as is or use it to stuff a baked potato. You can bake multiple potatoes at the same time and refrigerate them to eat later in the week.
3. Meatloaf! Make your favorite meatloaf recipe with half lean ground beef and half ground turkey breast, half of the usual breadcrumbs, add the usual egg(s), and nix the ketchup (because of the sugar). Dissolve some beef “Better than Bouillon” in water for the moisture and don’t skimp on the onions and peppers (red, yellow, or green). Season well. Flatten to ¾ inch thickness on a sheet pan lined with parchment and sprayed with cooking spray. Makes 6-8 servings, cooks in 20-30 minutes, and makes delicious meatloaf and meatloaf sandwiches.
I can spend a couple of hours on a Saturday or Sunday and cook enough for 4 or more meals (planovers). It takes no longer than cooking one meal and it’s the same amount of clean-up.
If you don’t want to eat the same thing twice, freeze the extra servings for another night. I recently finished the last piece of meatloaf in my freezer, time to make it again.
Having a plan for “what’s for dinner tonight” instead of rolling through a drive-up window is a real step in the right direction for me. I’ll confess to pretending I’m a family of four while ordering anonymously at the little speaker.
Need a little help for breakfast? With this chillier weather, I’ve eaten oatmeal several times in the last couple of weeks. I like the regular rolled oats or the Scottish Oats and both take longer to cook and it’s time I don’t have on weekday mornings. I make refrigerator oats instead, put a ½ cup of dry oats in a jar, and then add 1 cup of my favorite milk (almond milk=fewer Points). Refrigerate overnight and then heat in the microwave the next morning, topping with fruit or whatever I like on my oatmeal.
If all else fails, on Wednesdays in many of the area grocery stores, the sushi is on sale. That’s been a quick, easy, and healthier choice for me a couple of times in the last few months.
This week’s Workshops will be filled with ideas shared between Members about meal planning and prep–those are always the best!
Stay well and stay warm,
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Food • Activity • Sleep • Mindset
—it all matters when it comes to weight loss. Power your success with our new personal assessment and behavior change science to help you build healthy habits that go beyond the plate.
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Food: Three steps to forming a 'Meal Prep Squad'!
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Activity: Make regular exercise a reality--do what you enjoy!
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Mindset: Set and achieve your health & wellness goals!
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Sleep: Sleep deserves attention and structure!
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Delicious easy single-serve dinners
Fish & Seafood Dinner Recipes
So you’re not eating the same thing all week long!
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Personalized Virtual Workshops
Exclusively customized and limited
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Offering three specialized Virtual Workshops...
Stay home if you choose and enjoy your group online!
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Mondays 7:00 pm
Every Week
For Lifetime Over Goal
Ready to do it? We're here!
This Virtual Workshop is exclusively for Lifetime Members on your journey to lose 5 lbs or more to get back to your goal weight.
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Tuesdays 8:00 pm
Every Week
For Men Only Is Back
Exclusively for guys!
Join a community of men, including your WW Coaches and Members, inspiring each other on a shared journey fueled by your like-minded goals.
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Wednesdays 7:00 pm
Every Week
For Members 100 lbs+ Over Goal
This Virtual Workshop is exclusively for Members on your weight loss journey to lose 100 lbs or more. Led by a WW Lifetime Member who lost over 100 lbs themselves and trained to become a WW Coach.
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The WW Logo, Weight Watchers, Points, ZeroPoint, Wellness that Works and PersonalPoints are trademarks of WW International, Inc. ©2022 WW International, Inc. All rights reserved.
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