July 2019
Beat the Winter Blues with Yoga!
Winter is here and it can be really hard to stay motivated about your health and fitness!! We tend to take on a “snuggle up” mentality, we eat more and we do less – human hibernation! Winter brings the cold, illness, the blues and isolation.

Exercise in winter can provide more benefit than exercise during the rest of the year, because it specifically answers our winter body needs. W e have a choice of hibernating away from the darkness and cold or maintaining our spirits and fitness as we look forward to the longer warmer days.

A regular yoga practice gets you moving and burns calories, and the spiritual and emotional dimensions of yoga help with improving our mood and learning to focusing on the present. 

During winter we also keep the studio heated at a comfortable temperature for practice.  

Regular weekly classes are held at our Princes Highway Studio on:

  • Wednesday 7.30pm
  • Saturday 9.15am
  • Sunday 6.00pm

All classes, except the Touch N' Connect and 18-35 classes are "drop-in", so just turn up to the class.
We look forward to see you at a class sometime soon.
Touch is central to our early development and continues to play an important role throughout our lives in terms of our development, health and emotional well being. 
Gentle touch provides lasting connection and comfort, yet touch is the one thing we suppress culturally in men and it starts from a time when we were very young boys.
Touch has been suggested to change the brain's representation of the body which is important for many different aspects of our daily life and core experiences of being human - feeling of body ownership, experiencing our movements, and creating connections in a disconnected world.
'Touch 'N Connect' is a class about creating a greater connection with ourselves and others through a journey of touch. We will explore self touch as well as both delivering and receiving touch from others.
Sunday 21 July 2019
3.00pm - 5.00pm

(Students with multi-class pass pay an additional $5)
Bookings for 'Touch 'N Connect' are essential.
18-35 Yoga
Sunday 28 July 2019
3.00pm - 5.00pm

(Students with multi-class pass pay an additional $5)
At Naked Yoga Sydney we are proud of wonderful community of men that we have created that extends beyond the studio and the classes. Our community is a supportive space for men who enjoy the practice of yoga as well as the company of other naked men.
Many of our younger students have been looking for an opportunity to meet, connect and practice yoga with guys around their own age. The class is an opportunity for guys aged between 18 and 35 to practice yoga tog ether and to hang out in a social enviro nment.

Students can join for any or all of the sessions The studio will remain open until 6pm for students to socialise after the class. Bookings are essential.
Body Electric
Body Electric Australia is a long established organisation of volunteers and professionally accredited facilitators promoting deeper, healthier relationships, through working with the body as a vehicle for greater self–acceptance and connection with others.

For more detail regarding workshops please go to www.bodyelectric.com.au  and register your interest