Break the Cycle of Recurrent Depression: MBCT combines the practice and clinical application of mindfulness meditation with the tools of cognitive therapy to break the cycle of recurrent depression.
Mindfulness-Based Stress Reduction (MBSR)
Learn and practice MBSR skills - to access and cultivate your natural capacity to actively engage in caring for yourself and find greater balance, ease, and peace of mind.
"Mindfulness, Medicine, Public Health and Healing: Catalyzing a Participatory Medicine Worldwide through MBSR"
January 5
12:00 - 1:00pm
University of Massachusetts Medical School University Campus
Please join us for the UMass Department of Medicine Grand Rounds with Professor Emeritus and CFM founder Jon Kabat-Zinn.
Mindfulness Tools™, a 5-Day Residential Intensive Program
January 8 - 13
Norwood, MA
Based on the 8-week Stress Reduction Program, Mindfulness Tools™ is offered for those who may not be able to participate in the traditional 8-week course.
Begin your path to becoming an MBSR teacher.
Application deadline November 30
Registration is now open for MBSR Fundamentals from January 23 through March 17 at the CFM. MBSR Fundamentals 8-Week is an immersion in the CFM 8-week
Stress Reduction Program to study the curriculum, program flow, and contextual and theoretical background of MBSR. A small cohort explores issues arising out of the MBSR learning and teaching experience.
Bound by a shared destiny, a teen bursting with scientific curiosity and a former boy-genius inventor embark on a mission to unearth the secrets of a place somewhere in time and space that exists in their collective memory. Discussant for this film will be
Ted Meissner.
Healing: Catalyzing a Participatory Medicine Worldwide through MBSR"
