Three new classes (two just for summer), minor schedule changes, and summer musings.

Welcome to the Early Summer 2023 Newsletter from The St. Paul Yoga Center!  


The beginning of summer (Wed. June 21 this year) is a natural time to pause and look back at the previous six months and forward to the time between now and the winter solstice. In this exuberant, active season, it is still important to connect with ourselves inwardly. At this expansive and extroverted Sun time, we need some Moon for balance--but not too much! The story of Goldilocks advises us to eat porridge that is not too hot and not too cold. Not too much sun/summer and not too much moon/winter.


As we move from early summer to late summer to fall, we will slowly shift from more active, opening sun qualities to quieter, reflective moon qualities as the days shorten. Looking ahead to the qualities of fall and winter can help us understand how to create better balance in our lives now.


Read more about balance and summer here.



Class Additions and Changes


Clare's Prenatal Yoga Class on Sunday mornings from 9:00-10:00 is moving to the Corner Studio beginning on June 18th.


Margie Siegel's Wed. morning Continuing Iyengar Yoga class is back to In Person and Streaming again. It meets at 9:30am in the Selby Studio.


See descriptions of new class offerings below.


Happy Summer and Happy Juneteenth!


Yoga Class Schedule

We are delighted to announce Two Special 6-week Series this summer with our teacher Susan Johnson


The Kids Yoga Class begins on Monday, June 19 and meets for an hour starting at noon (12:00-1:00pm). Yoga for Mobility and Stability (which is appropriate for beginners, as well as students who want to refine thier practice) begins Tuesday, June 20 and meets for 75 minutes starting at 12:30pm. (12:30-1:45pm) You may take an entire 6-week series (at a discounted price) or drop in on one or more classes in a series. Register Here


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We have a new ongoing class on Sunday mornings with our teacher Becca Cerra: Gentle Flow Yoga meets from 9:30-10:45am Sundays starting June 18th in the Selby Studio

  


A June Night


Ten o'clock: the broken moon

Hangs not yet a half hour high,

Yellow as a shield of brass,

In the dewy air of June,

Poised between the vaulted sky

And the ocean's liquid glass.


Earth lies in the shadow still;

Low black bushes, trees, and lawn

Night's ambrosial dews absorb;

Through the foliage creeps a thrill,

Whispering of yon spectral dawn

And the hidden climbing orb.


Higher, higher, gathering light,

Veiling with a golden gauze

All the trembling atmosphere,

See, the rayless disk grows white!

Hark, the glittering billows pause!


Faint, far sounds possess the ear.

Elves on such a night as this

Spin their rings upon the grass;

On the beach the water-fay

Greets her lover with a kiss;

Through the air swift spirits pass,

Laugh, caress, and float away.


Shut thy lids and thou shalt see

Angel faces wreathed with light,

Mystic forms long vanished hence.

Ah, too fine, too rare, they be

For the grosser mortal sight,

And they foil our waking sense.


Yet we feel them floating near,

Know that we are not alone,

Though our open eyes behold

Nothing save the moon's bright sphere,

In the vacant heavens shown,

And the ocean's path of gold.


-Emma Lazarus

We have some of the new100% cotton t-shirts still available for $25! Buy one when you come to class or call to arrange to stop buy and pick one up. Sizes we still have available: Small (unisex), Medium (unisex and women's cut) and XL (unisex--only one left).

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