I was about to dig into missing hormones, but then I realized I haven't given two important vitamins the attention they are due. Vitamin C and...

VITAMIN D

(but vitamin D actually IS a hormone!)

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Vitamin D Benefits Bones, Immunity, Skin & More

According to a 2019 review, benefits of vitamin D are thought to include enhanced protection against heart disease, cancer, diabetes and depression, along with infections and viruses.



Unfortunately, so many people — 40 percent to 80 percent of Americans, depending on factors such as race, for example— are lacking in vitamin D. This is why most adults, children, and even infants and breastfed babies are now encouraged to supplement with vitamin D.

Recipes to help you get more Vitamin D

Very few foods are naturally rich in vitamin D, which promotes the absorption of calcium and phosphorus and then helps deposit them in bones and teeth to make them strong and healthy. Vitamin D is most often found in fortified foods, like milk, soymilk and fortified cereals. Naturally occurring vitamin D is found in fatty fish, such as mackerel, salmon, and sardines, and in egg yolks. These healthy recipes are a delicious way to get more of this nutrient into your daily diet.