Duke Health & Fitness Center | Duke Integrative Medicine | Duke Lifestyle & Weight Management Center

Well-Being Newsletter

November 9, 2022

Sound awareness connects us to the present moment while also cultivating our awareness of the various sounds that repeatedly arise around us. Listen to this sound awareness guided meditation to strengthen your deep listening skills.

How to Build a Grain Bowl

Add extra fiber to your diet with this easy-to-follow guide on building a grain bowl.

Interested in a whole-person approach to your health while keeping the food you eat at the center of your care?

Learn more about Duke Integrative Medicine's nutrition counseling services.

Download Guide

Good Health in Later Life for Older Men

The average life expectancy for men in the US is roughly 75 years. For women, it’s more than 80.

Men, do you want to learn how to increase your odds of living healthier and longer lives?

Check out over a dozen tips in this HealthinAging.org guide for older men.

Community

Meet Mary Constantino, MSW, LCSW

Mary Constantino, MSW, LCSW

Clinical Social Worker at Duke Lifestyle & Weight Management Center

Learn more about Mary's approach to care and areas of specialty.

"I take a person-centered, strengths-based approach and work with clients to develop insight and discover new ways to cope with difficult situations and overwhelming emotions."

Meet Mary

Awaken | Cultivate | Thrive

Expand and explore your well-being toolbox with programs and classes currently open to registration. Our programs and workshops help you develop skills that maximize your mind, body, and spiritual health.

Navigate Healthy Eating During the Holidays

November 14, 2022

Are you concerned about your nutritional health during the holidays? Gain tools and strategies to help you navigate the holidays, empower your decisions, and enjoy your season.

Join Duke Health and Well-Being Registered Dietitian Diahnn Thompkins, MS, RDN/LDN, CSSD, for a discussion about finding new ways to take charge of holiday challenges.

Date: November 14, 2022

This program will be conducted virtually via Zoom!

Mindfulness-Based Stress Reduction - Distance Learning

January 2023

Mindfulness-Based Stress Reduction (MBSR) uses meditation and yoga to cultivate awareness and reduce stress.

In this MBSR Distance Learning course, participants “meet” with their instructor and classmates once a week via web conference from wherever they may be.

Sessions start the week of January 11, 2023.

This program will be conducted virtually via Zoom!

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