October at One.

Welcome to fall and the start of our holiday season. While we often think of October as all things pumpkin and Halloween, it is also Physical Therapy Month. We want to celebrate with all of you by offering you a free group class in October, just mention that you read our newsletter and which class, and that you want to celebrate Physical Therapy Month with us by moving!

We hope that this month's newsletter might provide you with some new information on small things that you can start doing right away that will immediately empower you to improve your health. Please also share with your friends and family as this is our biggest compliment!

If you are new to our newsletter, know that we take your time seriously and we only send one newsletter email a month to you. It is filled with the latest health information and local events happening in Annapolis (and there are TONS of them this month!). We hope you enjoy and please let us know what we can do more of, we love hearing from you!

Yours in Wellness,

Jennifer and Christina