Happy Relaxation Day

As we move through the busy days of August, we invite you to take a moment to unwind on National Relaxation Day.

Your way of relaxing is as unique as you are. Whether you find peace in the pages of a book, tranquility in a walk through nature, or calm in quiet reflection, the important thing is to discover what soothes your soul.

At EmpathyHQ, we recognize that relaxation is essential for mental well-being. It’s not just about taking a break; it’s about recharging so we can face life’s challenges with resilience and connect more deeply with others.

Today, we encourage you to intentionally set aside time for relaxation. Remember, self-care isn't a luxury—it's a necessity.

Program Spotlight

Program Spotlight: EmpathyHQ provides 8+ sessions of NO COST, community-based mental healthcare directly within Fort Worth ISD schools. By bringing care to where students are, we remove barriers like travel time for parents and offer flexible scheduling to make support truly accessible.

For ALL youth in Tarrant County and their caregivers, our services are:

Free
Accessible
Convenient

Phone: 817-851-2042
Email: info@empathyhq.org

OR, complete your intake here: https://intakeq.com/new/JfgTi9/07falp.

Therapist Spotlight

Caitlin has immediate openings! Complete your intake forms today and ask how you can be scheduled with her.

Meet Caitlin White, LPC-Associate (#95782), who brings her passion for supporting the Tarrant County community to EmpathyHQ. Caitlin offers individual therapy for ages 10+ via Telehealth and in-person at our Fort Worth office (1100 Hemphill St, Fort Worth, TX 76104). After completing her graduate internship with us, she returned to being a licensed Midlevel Therapist because of her deep commitment to making a difference.

Caitlin works with clients across a range of areas, including abuse, addiction, ADHD, anxiety, autism, depression, LGBTQA+ issues, PTSD, trauma, and more. She sees grant-funded clients and those with Cigna and Baylor Scott & White insurance, Cash Pay, and Sliding Scale options.

Born and raised in Fort Worth, Caitlin earned her bachelor's degree from the University of North Texas and her Master's degree in Counseling from Tarleton State University. Outside of work, she enjoys gardening, reading, and watching movies. Caitlin is supervised by Courtney Jordan, LPC-S.

Save the Date

(or Get Your Tickets Early!)

Mark your calendars for our 2nd Annual Chili Cookoff—a night of delicious fun you won't want to miss!

For just $20, you can enjoy mouthwatering chili creations from local businesses, community members, and nonprofits. Best of all, every dollar raised goes directly to support mental health services in our community.

Whether you're sharing your secret recipe or simply coming to savor the flavors, this event is all about great food, wonderful company, and a fantastic cause.

Get ready to bring the heat this November—we can't wait to see you there!

Learn More

At EmpathyHQ, we're here to support you through every challenge. Our affordable therapy sessions are tailored to your unique needs, guiding you on your path to a healthier, more authentic life.