January 21, 2023

"Let food by thy medicine and medicine be thy food."

Join me today at Noon, EST, just after the top of the news:

FM 94.1; AM 1290... or Tune in livestreaming from the Internet

Call in to join the conversation: (603) 357-1290

For previous newsletters & recordings, go HERE.

Tune in wkbkradio.com at noon!
Learn More

Chili Pepper "Medicine"

Learn More

Onions Nutrition Benefits the Heart, Bones & More (+ Onion Recipes)

Get the Skinny!

and...Top 6 Reasons to Keep Garlic Peels & Onion Skins


Nut 'n Seed Nutrition

Cashews are one of the best-tasting, most versatile and healthiest nuts . In fact, benefits of cashews nutrition include the ability to improve heart health, support healthy brain functioning, and improve digestion and nutrient absorption. Eating cashews might even be able to help you lose weight.

Learn More

Did you know these seeds were used in many forms of traditional medicine? The pumpkin (Cucurbita maxima Linn.) is a cultivar of the squash plant that is thought to originate in North America thousands of years ago. In fact, archaeologists actually found these seeds in certain areas of Mexico that date back to around 7000 B.C.

Learn More

Have a SOUPER week!

Spicy Pumpkin Seeds
Spicy Rosemary Nuts
Best French Onion Soup

Click the pic for an adventure and recipe!

Have a SOUPER week!

"You have more power than you know..."

Power Up! at Wondrous Roots

Open store hours 9:30-5 M-F

Consultation by appointment