June 2, 2023

"Why are we so sick?"

Continuing the series, Part 1 - MISSING NUTRIENTS

Missing your B's?

"Why ARE we so sick?"

From our toxic-chemical laden environment and food supply to commonplace nutritional deficiencies, to the poor lifestyle habits of today, it is more a question of...

"Why are we ALL not sick?"

In this series I am still in Part 1, Nutritional Deficiencies. Having addressed the trace mineral lithium and the critically important mineral iodine, last week and the week before I talked about magnesium; another critical nutrient most of us do not get enough of, for a variety of reasons.

Today I'm going to start digging into the B vitamins. B vitamins easily go missing today due to the common suboptimal diet. Foods rich in B vitamins are also some are avoiding thinking they are eating more healthfully, such as meat and dairy.

I'll start with an overview of the entire B-Complex, and then in future programs and newsletters break them down into the various players.

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Learn More

Vitamin B: Top 6 Benefits and How to Get More in Your Diet

According to the Harvard School of Public Health, only a fraction of U.S. adults currently gets the recommended daily intake of all B vitamins from their diets alone. (1) What does vitamin B do to your body, and why is it risky to be deficient in one or more of them?

Foods with B Vitamins & Why You Need Them

B vitamins are essential for overall health and well being. When it comes to energy, cognitive function, and cell metabolism, B vitamins play a major role.

Vitamin B Complex: All the water-soluble B vitamins work as a team to promote healthy nerves, skin, eyes, hair, liver, muscle tone and cardiovascular function; they protect us from mental disorders, depression and anxiety. Deficiency of the B vitamin complex can result in the enlargement and malfunction of almost every organ and gland in the body.