And MOST of us are not getting enough...

A list of 10 common signs of magnesium deficiency; there are more!

Do you see yourself anywhere here?

1. Poor Cognitive Processing
2. Migraine & Chronic Headaches
3. Constipation & IBS
4. Fatigue
5. Insomnia
6. Muscle Spasms & Cramping
7. Chronic Pain & Fibromyalgia
8. Heart Arrhythmia
9. Numbness & Tingling
10. Mood Disorders

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107 Abstracts with Magnesium Deficiency Research

Wow. This will knock your socks off. Magnesium deficiency is everywhere and affects everything and is made worse by common medications and foods. This is a treasure trove of information. Please check it out. I will be spending time today on some of these.

Top 10 Magnesium-Rich Foods

1. Spinach
2. Pumpkin seeds
3. Yogurt
4. Yogurt/kefir
5. Almonds
6. Black beans
7. Avocado
8. Figs
9. Dark chocolate
10. Banana

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4 Magnesium-Rich Recipes

1. Kale Salad with Cashew Dressing & Chickpea Croutons
2. Lentil & Potato Soup
3. Broiled Mackerel with Spinach & Pumpkin Seed Pesto
4. Groundnut Stew with Brown Rice

10 Forms of Magnesium & Their Uses

1. Magnesium glycinate
2. Magnesium lactate
3. Magnesium malate
4. Magnesium citrate
5. Magnesium chloride
6. Magnesium oxide
7. Magnesium sulfate
8. Magnesium taurate
9. Magnesium-l-threonate
10. Magnesium orotate