🦋 Important Notes from essence!

Spring: A Time For Renewing

See the NEW Silent Retreat Opportunity Below!

Plus...road detour for about 30 days.

Now until May 30th, vote essence as the best Fitness Studio and vote for any of our Personal Trainers!

Vote here daily!

Silent Retreats

*Now Offering a 3-Day Retreat in Spring 2024 at NO Extra Cost!

** If you cannot come for the entire retreat in May, we now have the option for 1 or 2 days of stay instead of all 3 days!

Spring 2024: May 9-12 *3 Days!

**Spaces are filling fast for this one!

Fall 2024: Sept 27-29

Check in 4-5pm Thursday

Check out 3:30pm Sunday

Lial Renewal Center in Whitehouse, Ohio

Book time for yourself to renew, restore, relax, and energetically cleanse in so many ways!

Silent retreats provide space for participants to experience the powerful impact of having an extended time and space to restore. Past participants are so amazed at the power of this retreat and many have attended more than one! The foods are wholesome and delicious (vegan/gluten-free), the grounds are stunning and so calming, and the guided meditations and practices will restore and relax you. Diana shares many techniques for finding balance, and her private energy sessions are powerful for those that choose to add them on.

Private Room with own private bathroom:

$650 (includes all 3 nights, all 6 meals, and all that the retreat has to offer)

** If you'd lime to come 1 or 2 days only, each day is $250. 3 meals per day, all activities/classes included, private room, and the option for private sessions with Diana. Please call in to sign up and specify which night(s) you'd like. Spaces are limited for his option...sign up soon!

* Yoga classes for all levels including beginners

* Guided meditations

* Multiple Sound Therapy Sessions

* Reiki

* Gluten Free & Vegan Meals Made Fresh

* Crystal Biomats

* NIR Red Light Therapy

* Decompressions Sessions (NEW for 2024!)

* Hypnosis Sessions (NEW for 2024!)

...and MUCH More!

Call the studio to sign up!

419-873-6463

Email Diana with more questions:

Diana@essencembs.com

'essence of healing'

* new class forming now! Contact Diana for more information and to sig up.

Folks have been waiting for Diana to offer this course for some time! She has launched the first class and is taking sign-ups now for new class starting May 2024!

see more here

Dates for new course stating April 2024:

Corrections from last email

Sunday May 5th 1-3:30pm ((IN STUDIO))

Tuesday, May 21st ((ON ZOOM))

Sunday, June 2nd 10am-3pm ((IN STUDIO))

Thursday June 13th 6-8pm ((ON ZOOM))

Sunday, June 30th 10-3pm ((IN STUDIO))

Sunday, July 14th 10-3pm ((IN STUDIO))

the history and science behind sound and vibration on our health, meditation, the brain waves
sound therapy with numerous instruments for private sessions and groups
crystals and how their vibration effects us with crystal layouts for healing and balancing energy
aromatherapy and its effects on the body for healing
How to include all of these modalities for healing in private and group sessions
...much more!

***Important to note: If you would like to do this course and certify with Diana, you will need to complete the Trauma Sensitive Course Level 1 with Diana and Soma Energetics Phase 1 with Diana in addition to this course work.

email Diana to sign up diana@essencembs.com

Traffic Detour:

For the next 30 days, Ford St. at the Anthony Wayne Trail will be closed. When coming from the AW Trail, take Clinic Dr. which runs from the Trail to Fort St. behind the studio (right next to the Promedica ER) and then turn right on Ford St. The studio is only a couple driveways down.

Standard Reception Hours

Mon-Fri 8:30-11:30am • Mon-Thurs 4:30-7:30pm • Sat 7:45am-11:30am

www.essencembs.com