Enter to Win!
Good news, StayWell health and auto policy members — you get 10% OFF RETAIL STORE with our partners at Coco Palm Garden Beach. At the end of the month, we'll be giving away a GIFT CERTIFICATE FOR 1 ADULT & 1 CHILD!

How to enter:
  1. Like us on Facebook
  2. Follow us on Instagram @staywell_insurance
  3. Enter our monthly raffle here: https://www.staywellguam.com/perks

It's that easy!
*May monthly drawing ends 05/31/20. Some restrictions apply. See staff for details.  Monthly drawing is exclusive to StayWell health subscribers and auto policy holders in Guam only.
National Nurses Week (May 6-12):

National Nurses Week is May 6th to 12th! This month, we wanted to thank our frontline workers for their selfless service during these unprecedented times. We are grateful for your patience, bravery and the compassion you continually provide --especially when circumstances aren’t easy. Let’s take this time to pay homage to a nurse or frontline worker you know by sending them a text or giving them a call to remind them we are grateful. We’ll be giving away StayWell merchandise to two participants who can share with us how they've shown their gratitude! Click here to enter our social media giveaway!
Health & Wellness

WellNotes: “The Zzz Factor for Better Health When You’re Stuck at Home”
If you’re stuck at home, it’s easy to get sucked into staying up late. If that’s a regular thing, it’s time to take a closer look at the Zzz Factor --your sleeping habits. If you’re not sleeping 7-9 hours a night, your health may be at risk. Lack of sleep can take a toll on your body. Poor sleep can raise your risk for:
  • Depression and anxiety
  • Diabetes
  • High blood pressure
  • Weak immune system
  • Weight gain

Want to protect your health while COVID-19 runs its course? Aim for 7-9 hours of sleep per night. Here are 7 tips:
  • Keep a regular sleep schedule, even on weekends, or if you’re not going to work.
  • Avoid exercise within two hours of bedtime.
  • Avoid caffeine, nicotine, and alcohol in the late afternoon and evening.
  • Avoid going to bed with a full stomach.
  • Sleep in a dark, quiet room with a cool, comfortable temperature.
  • Turn off all electronic devices at least an hour before bed.
  • Talk to your doctor about other ways to get adequate sleep.

With these tips, we hope you and your family stay safe, healthy, and vigilant! 
For the full article, check out: https://www.staywellguam.com/health/enjoylife .
Our goal at StayWell is to serve beyond expectations, that includes striving to continuously improve the services we provide our members. We want to understand your healthcare needs, your experience in receiving care, and your perception of the service quality we provide you. For the first time last year, CSS sent a survey on behalf of StayWell to a random sample of 1,500 members. 249 surveys were completed, and we want to share these results with you. Sign into your  StayWell Access account to view our results.

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1st Floor, RJ Commercial Building, Suite 2
Chalan Monsignor Guerrero Road
Dandan, Saipan 96950
Better For You

Being a StayWell member brings many great benefits, some of which are unexpected! For example, did you know that you can get 20 cents off fuel at 76/Circle K stations when you show your membership card? You’ll also get 5% off fruit and healthy snacks marked as “Better For You” so you can save money while cutting out some of the excess sugar and empty calories from your diet! 
#StayWell #SPPC #CircleK #BetterForYou