Enter to Win!
1 Gift Certificate
for 7 Winners from
Good news for StayWell health and auto policy members — you get $6 OFF your oil/filter changes at One Stop Auto! Thanks to our spotlight partner, we’ll be giving away a gift certificate to a FREE Oil Change to seven (7) lucky winners at the end of the month! 

How to enter:
  1. Like us on Facebook
  2. Follow us on Instagram @staywell_insurance
  3. Enter our monthly raffle here: https://www.staywellguam.com/perks

It's that easy!
*December monthly drawing ends 12/31/20. Some restrictions apply. See staff for details. Monthly drawing is exclusive to StayWell health subscribers and auto policy holders in Guam only.
Caption This! - December Giveaway

Holiday season is here! As we safely share the holiday cheer this month, we want you to caption this photo!

Enter our social media giveaway to win StayWell goodies!
Check out our posts on Facebook or Instagram.
*Contest ends on Thursday, December 31st at 11:59PM. Open to Guam residents only.
Winner will be announced Monday, January 4th, 2021. You must be 18 or older to enter.
Health & Wellness: North-Pole Nudge: 5 Habits to Prevent Red-Suit Syndrome
You’re not going to gain 40 pounds overnight like the guy in the red suit. But research shows the average adult gains about 1 to 5 pounds during the holidays. And most keep packing on a few extra pounds year after year. How about a little North-Pole Nudge? Here are some things you can do to prevent holiday weight gain.
  1. Be active at least 30 minutes a day. Try brisk walking, weight lifting, or aerobics. Or dust off that piece of exercise equipment and actually use it.
  2. Eat healthy foods and portion sizes. Keep it simple. Most of your food should come from fruits, vegetables, fish, whole grains, legumes, nuts, and seeds. Drink more water. And avoid or limit red meats, high calorie drinks, fast food, and desserts.
  3. Start the day with a healthy breakfast. Based on data from the National Weight Control Registry, people who lose weight and keep it off eat breakfast daily. Try whole-grain toast or steel-cut oats, fruit, or Greek yogurt.
  4. Track your progress. Weigh yourself once a week. Keep a food diary. Write it down or use a mobile app to record your weight, food choices, and exercise. It’s a good way to help you be accountable, and remember to make healthy choices.
  5. Be consistent. Eat right and stay active, even on the weekends. If you overeat or skip exercise, it’s no big deal. Hit restart and get back on track the next day. Start now and give yourself the gift of good health this holiday season.

With these tips, we hope you and your family stay safe, healthy, and vigilant! 
For the full article, check out: https://www.staywellguam.com/health/enjoylife.
Stay connected and updated
with our COVID-19 information section.
In The Community
World Diabetes Day (November 14) is the world’s largest diabetes awareness campaign reaching a global audience of over 1 billion people in more than 160 countries. The campaign highlights important issues that keep diabetes in the global spotlight. This year, StayWell Insurance participated at an international level to Shine a Light on Diabetes throughout November. 

Visit the International Diabetes Federation website to learn more about diabetes, the Blue Circle, and World Diabetes Day by going to https://www.idf.org/ or visiting https://worlddiabetesday.org/

For more resources about diabetes awareness and support on Guam, be sure to visit the StayWell Guam Diabetes Foundation at https://staywellguamdiabetesfoundation.org/
Member Handbook
At StayWell Insurance, we believe that full information disclosure is essential to member satisfaction. We continue to ensure you have access to information about your health plan coverage. View our Member Handbook to make the most of your membership.
Thursday – 12/24
Open from 8am-12pm (Guam & CNMI)
Closed (Manila)

Friday – 12/25
Closed (Guam, CNMI, & Manila)
Thursday – 12/31
Open from 8am-12pm (Guam & CNMI)
Closed (Manila)

Friday – 1/1/2021
Closed (Guam, CNMI, & Manila)
The dates and times may change prior to notice.
 Serving by phone, email and video conference
Monday to Friday

1st Floor, RJ Commercial Building, Suite 2
Chalan Monsignor Guerrero Road
Dandan, Saipan 96950

For inquiries:
Call (671) 477-5091

Email customercare@staywellguam.com
Property & Casualty
Call (671) 477-5091 ext 1130
Email: auto@staywellguam.com
Call (670) 323-4260
Email saipan.office@staywellguam.com

Better For You

Being a StayWell member brings many great benefits, some of which are unexpected! For example, did you know that you can get 20 cents off fuel at 76/Circle K stations when you show your membership card? You’ll also get 5% off fruit and healthy snacks marked as “Better For You” so you can save money while cutting out some of the excess sugar and empty calories from your diet! #StayWell #SPPC #CircleK #BetterForYou