⭐ In research, the gold standard is the “systematic review.” A systematic review gathers all of the high-quality research studies that were completed on a particular topic and compiles the data. From this very large pool of data, they draw broad conclusions about the topics being researched.

Several systematic reviews in the past decade 🧱 support the use of acupuncture for reducing generalized anxiety and panic attacks:

For example, a 2016 systematic review of acupuncture and anxiety “…showed positive and statistically significant effects from using acupuncture for treating subjects with anxiety” [reference].

They concluded that, “Overall, there is good scientific evidence encouraging acupuncture therapy to treat anxiety disorders as it yields effective outcomes, with fewer side effects than conventional treatment” [reference].

I know it sounds unlikely that resting with needles in would be possible, but it really is. 🛏️ Most of my patients fall asleep on the treatment table, no matter what they’re being treated for.

1) The needles are incredibly thin – the width of a human hair – and many people don’t even feel them going in.

2) remember, acupuncture dissolves the body’s “fight or flight” response. So most people feel slowly more and more relaxed as they rest on the table. ☎️ If you’re struggling with anxiety, call me and give acupuncture a try. I think you’ll be surprised at how relaxed your body feels during and after your treatment! And of course, if you have questions, feel free to hit reply to this email.

Erica Nabers is a board-certified acupuncture physician who helps patients from her clinic in North Port. She’s a graduate of the East West College of Natural Medicine in Sarasota. She specializes in a personal and compassionate approach to helping you feel better naturally.