Special Yoga Series — Back Care Basics: Yoga, Relaxation, & Breath
With Vickie Russell Bell
Time: Mondays, 4pm -5:15pm
Location: livestream + recordings
Dates: August 5, 12, 19 & 26
To register: contact yogavickie@gmail.com
Regular, gentle movement and exercise can go a long way toward helping relieve achy, cranky backs. Classes will focus on learning tools and simple exercises increasing strength, flexibility, mobility, and on decreasing stress.
Yoga newcomers and yoga practitioners of all levels are welcome.
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